The smell of goat milk comes from the smell of goat fur and some chemical components in goat milk, and the components in goat milk, such as sheep oleic acid, sheep fatty acid and sunflower acid, are the main reasons for the special flavor of goat milk.
The high content of vitamin E in goat milk can prevent the oxidative decomposition of unsaturated fatty acids in vivo, delay the aging of the panel and increase the elasticity and luster of the panel. Moreover, the epithelial cell growth factor in goat milk can repair the panel cells. For the elderly, goat milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair epithelial mucosal cells in respiratory tract and digestive tract, and improve human resistance to infectious diseases.
Goat milk contains: dry matter, calories, fat, protein, calcium, phosphorus, potassium, magnesium, chlorine and manganese, vitamin A, vitamin B 1, vitamin B2, vitamin C, pantothenic acid and nicotinic acid.
Dry matter and calories: the dry matter content of goat milk is basically similar or slightly higher than that of milk; Fat: Goat milk is rich in short-chain fatty acids and low-order volatile fatty acids. Goat milk fat globules are small in diameter and easy to digest and absorb.
Protein: The protein of goat milk is mainly casein and whey protein. The casein content of goat milk is lower than that of cow milk, and the whey protein content is higher than that of cow milk, which is close to human milk. Casein can form larger clots under the action of gastric acid, and the higher the content, the lower the protein digestibility, so the digestibility of goat milk protein is higher than that of milk.
Minerals: The elements with higher content of goat milk than milk are mainly calcium, phosphorus, potassium, magnesium, chlorine and manganese.
Vitamins: vitamin A, vitamin B 1, vitamin B2, vitamin C, pantothenic acid and nicotinic acid in goat milk.
Acidity and buffering: The natural acidity of goat milk is lower than that of milk, and the main buffering components of goat milk are protein and phosphate. Goat milk's superior buffering function makes it an ideal food for treating gastric ulcer.
Cholesterol: The low cholesterol content in goat milk has certain significance for reducing the incidence of arteriosclerosis and hypertension.
Nucleic acid: The nucleic acid content of goat milk is higher than that of milk and human milk. The basic unit of nucleic acid is nucleotide, and the content of adenosine triphosphate in the nucleotide of goat milk is quite high. Nucleic acid is the basic component of cells and plays an extremely important role in biological life activities.
Goat milk is rich in nutrients such as calcium, protein, amino acids, vitamins, minerals and inorganic salts. Goat milk is rich in natural nucleic acids, which can increase the utilization rate of protein by brain cells and promote the healthy development of brain cells. Goat milk is rich in cephalin, nucleotide, adenosine triphosphate, choline and inositol, which can promote the healthy development of the brain nervous system and improve the thinking and memory functions. Goat milk also contains cyclic adenosine monophosphate, a bioactive factor, which has the function of information transmission and regulation. It can increase the content of serum protein and albumin and enhance the disease resistance of human body; It can improve myocardial nutrition and soften blood vessels, and has a very effective role in improving the prevention and treatment of arteriosclerosis and hypertension; Goat milk can cure thirst, fatigue, essence, lung, kidney and small intestine. Using it to make soup can tonify the kidney, treat male and female apoplexy and benefit the large intestine.
How much milk should I drink every day 1. As a kind of food with high nutritional value, it is difficult to play its due role when drinking less, and it is difficult to digest and absorb when drinking more. Therefore, everyone should determine the amount of milk to drink every day according to their age, physical and mental consumption and their own economic conditions.
Generally speaking, adults should drink 400 ~ 500ml, that is, two bottles of milk. It is recommended to drink at least 250ml, that is, one bottle of milk. Economic conditions allow the best three bottles, that is, about 750 ml, but not more than 1000 ml. Simply put, it means "guarantee one bottle and strive for two bottles, preferably three bottles and no more than four bottles".
How much milk children drink every day is most suitable for nutritious milk, and children should not be allowed to drink more. Infants and young children should refer to feeding advice, and 2 cups of milk (about 500ml) a day is enough for older children, otherwise it will hinder the healthy growth of children.
How much goat milk should a 60-year-old man drink every day? It is more appropriate for a 60-year-old person to drink 250-500ml goat milk every day!
How much wine is the best to drink every day? So how much is appropriate to drink? The World Health Organization said in "Quit Smoking and Limit Alcohol". If 50~ 100 ml red wine is the best, you may not understand, so let's put it another way. A bottle of beer is generally around 600 ml. Therefore, according to the glass we drink beer in Chengdu, half a glass of red wine is enough; Some grandfathers said that I like to drink white wine, so I can, but it must be controlled at 5~ 10 ml, which is the smallest white wine glass in the family. Now everyone is used to drinking beer, and the most suitable amount per day is 300 ml, which is about half a bottle. If everyone drinks according to this standard, it will not cause any harm to the body, but will have greater benefits.
How many cups of milk tea is the best one day? a cup of
How much wine is the best for people to drink a day? Liquor (3/5 of tempered glass) and wine (0.5 cup of 65438+ tempered glass) are best not to drink.
How many glasses of water do you drink every day? It is best to drink 1 cup of boiled water before brushing your teeth in the morning, one hour after breakfast, one cup before meals, one cup after meals, one cup before dinner, one cup after meals and one cup of boiled water half an hour before going to bed. Remember not to eat midnight snack. Losing weight is effective. I tried.
How much water is the most suitable for people to drink a day? Scientific drinking water at least 1500 ml per day is very important for both healthy people and patients, which can not only promote the excretion of toxic metabolites, but also alleviate the regional symptoms of upper respiratory tract. Adequate rehydration will make people better physically and mentally. Drinking more water in winter can relieve symptoms such as sore throat. Now in winter, most office workers have to undergo a double "baking test", with heating at home and central air conditioning at work. In this dry and sultry environment, drinking less water or just drinking water normally may cause hidden dehydration of the human body. Implicit dehydration will make the human body's resistance decline and the spirit will be sluggish. In addition, the indoor air is not circulated in winter, and the virus concentration per unit volume will increase many times. At this time, if the human body is in a state of recessive dehydration, it is of course easy to be "recruited". In winter, everyone should drink at least 1500 ml of water a day, which is about 6-8 cups, depending on their own situation. Drinking 200 ml each time may be because life is too busy and work is too tense, or it may be because the problem of drinking water is very small and people always ignore it. In real life, many people only drink water when they are thirsty, or only drink a little at a time. In fact, these two practices are not correct. "In fact, 75% of the substances in the human body are water. When the water loss reaches 2% of your body weight, you will feel thirsty, which means that when you feel thirsty, your body is already in a state of chronic water shortage. " Therefore, drink water regularly. Not only that, drinking water regularly doesn't mean drinking only a little at a time. There is also a question of quantity. "It is not good to drink too much or too little water every time. Only 70% of the water is absorbed by the human body after a sip, and drinking too much at a time will increase the burden on the stomach. The correct method should be to drink 200-250 ml each time so that the body can really absorb it. " Scientific drinking schedule 7: 00: Get up in the morning and drink a cup of light salt water or cold boiled water, which can replenish the water lost at night and clear the intestines and detoxify. After half an hour, have breakfast again. 8: 30: Drink 250 ml of water after arriving at work. Busy in the morning makes water lose a lot unconsciously, so it is particularly important to replenish water at this time. 1 1: 30: I was busy all morning before lunch, so it's time to have a rest. Drinking some water before lunch is helpful to activate the vitality of the digestive system, but don't eat immediately after drinking. 12: 30: You can drink a little water half an hour after lunch. 14: 30: It's very important to have a cup of tea before work to relieve fatigue and recharge your body. 17: 30: Drink some water before going to work. After a busy day, the water in my body is almost consumed. At this time, hydrating can also bring a sense of fullness in the stomach and reduce the amount of food eaten at dinner, especially for people who want to lose weight. 22: 30: Drink some water one to half an hour before going to bed, but don't drink too much.
How much red wine do you drink every day? The human body has a certain ability to sober up, but because of the different drinking levels of men and women, many countries have put forward different "minimum dangerous values" for drinking according to gender. The ability of human body to handle alcohol depends on age, weight and sex, but under normal circumstances, human liver can metabolize about 10g pure alcohol per hour (a small amount of drinking). Unless you are allergic to alcohol, it is not the best way for human beings to keep healthy, and drinking alcohol in moderation every day is very in line with the basic health science of human body.
Doctors and winemakers suggest that the drinking amount of wine is 300-400ml for men and 200-300ml for women.