Because of the fast pace of life, people often ignore the requirements of daily diet. Many people are just satisfied with simply eating enough, ignoring the reasonable collocation of nutrition. A snack, a bottle of pure water, a hamburger and a coke may temporarily fool our stomachs, but they often pose a threat to our health. Phoenix.com provides some health-preserving attempts for you who love pasta, so that you and your family can be healthy and happy every day! In China's dietary tradition, there has always been a saying that "the original soup turns into the original food". The old man wants some original soup with jiaozi after eating noodles. The saying that "the original soup is the original dish" is reasonable from the perspective of nutrition. The nutritional value of drinking the original soup First of all, "transformation" means "digestion". Experts say that when cooking starchy foods, the starch on the surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. Moreover, the noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can help digest food. Therefore, drinking the original soup helps to reduce food accumulation. Secondly, drinking the original soup has a certain supplementary effect. Experts say that flour is rich in water-soluble B vitamins, but in the cooking process, B vitamins will be lost to soup, so drinking soup can make up for the lost vitamins in pasta cooking to some extent. "Raw grain" refers to starchy foods, and "raw soup" refers to the water used to cook these foods. For example, cooking jiaozi, noodles, wonton, dumpling soup and rice soup. Hot pot soup can't be compared, because there will be a lot of oil dissolved when you rinse meat, which leads to high oil content in hot pot soup, which is harmful to your health if you drink it for a long time. Also, we must pay attention to the "original soup" to melt the original food. Xi 'an's famous mutton steamed buns use the soup of stewed mutton, and then the steamed buns are soaked in it. This soup is not the original soup of steamed buns, so it does not have the above effects. In theory, most people drink it after meals, just like everyone likes to drink some porridge after meals, and there is no strict limit on the amount. Eating pasta is not easy to feel full, and it is easy to eat more and more. Therefore, obese people should drink soup before meals, which can make people feel full to a certain extent, slow down the eating speed and not eat too much. This is also the reason why the proverb "drink soup before meals, slim and healthy" is popular among the people. However, patients with chronic atrophic gastritis have less gastric acid secretion. Drinking soup before meals will dilute gastric juice and further affect the digestion of food, so don't drink too much soup before meals.