Lycium barbarum and crucian carp soup is a kind of home-cooked dish that we often eat. Because it is very simple to make and the soup of Lycium barbarum and crucian carp tastes good, we usually eat the soup of Lycium barbarum and crucian carp, which is also meaningful to our health. Let's take a look at how wolfberry crucian carp soup is made.

Materials of Lycium barbarum carp soup

Carp 1, ginger 80g, medlar 1, rice wine 2, salt 1.

Practice of Lycium barbarum and carp soup

First of all, you need to prepare materials, and then choose carp to remove gills and bellies, not scales, and wash them for later use. Then we need to peel, wash and slice the ginger. When the pot is hot, put the oil, add the carp, fry on both sides, add 600 ml of water, rice wine, salt, medlar and ginger slices, cover the pot and cook for 1 hour, and then start eating.

Edible efficacy of Lycium barbarum carp soup

Lycium barbarum carp soup is a common food, which tastes very good and is meaningful to our health. Many people usually like to eat this kind of food, and the health-preserving effect is also very strong. First of all, the protein content of Lycium barbarum carp soup is very rich, and carp fat is mostly unsaturated fatty acid, which can well lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Moreover, this medlar crucian carp soup can also nourish the stomach, promote diuresis and detumescence, promote lactation, clear away heat and toxic materials, relieve cough and reduce qi. For many common discomforts, we can eat Lycium barbarum carp soup to improve it, which is a very healthy and delicious food.

Drinking Lycium barbarum carp soup is helpful to our health. Many people usually like to eat this dish, which is helpful to our health and can enhance our physique. At the same time, eating this dish can protect the health of our spleen and stomach, and insist on eating it can also lower cholesterol, which is very suitable for most people.