Practice: Wash and cut lean pork, peel wax gourd, wash and cut into large pieces; Soak tremella in clear water, remove pedicles and wash.

Put lean pork, white gourd and tremella into a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours before serving.

Take it every day.

Winter melon tastes cool, sweet and light, and belongs to lung, large intestine, small intestine and bladder meridian.

Eating habits are compatible. People with severe renal insufficiency and yang deficiency should not eat more. Wax gourd is cold, and it should be used with caution for people with spleen and stomach deficiency and diarrhea. It is not suitable for people who have been ill for a long time and have cold limbs due to yang deficiency.

Yangshengtang suggested that it is found that wax gourd is rich in propanol diacid, which can effectively control the conversion of sugar into fat in the body, prevent the accumulation of fat in the body and consume excess fat, and has a good effect on preventing and treating hypertension, atherosclerosis and weight loss. In addition, the beauty effect of wax gourd is also closely related to its large amount of propanol diacid.