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What health soup is suitable for drinking in winter?
In winter, it is suitable for body tonic. Drinking Dangshen beef soup, Ganoderma lucidum black chicken soup, lotus lily soup and astragalus crucian carp soup is nutritious and nourishing. It can also play a role in consolidating the foundation, cultivating the yuan and restoring healthy qi.

1. Dangshen beef soup

Beef has the effects of strengthening the spleen and stomach, nourishing qi and blood, while Codonopsis pilosula has the effects of invigorating the middle energizer, nourishing blood, strengthening the spleen and benefiting the lung. Codonopsis pilosula with beef has the function of invigorating qi and blood.

2. Ganoderma lucidum black chicken soup

Ganoderma lucidum is sweet and flat, which has the effects of relieving cough and asthma, benefiting qi and calming the nerves, while black-bone chicken is sweet and warm, which has the effects of nourishing yin and tonifying kidney, nourishing blood and replenishing essence. Wuji ganoderma lucidum has the function of invigorating qi and spirit.

3. Lotus and lily soup

Lotus seeds have the effects of calming the heart and calming the nerves, nourishing and tonifying deficiency, while lily has the effects of nourishing yin and moistening the lungs, nourishing the heart and calming the nerves. Lotus seeds and lilies have the effect of calming the nerves and beautifying the face.

4. Huangqi crucian carp soup

Astragalus membranaceus is sweet and warm, and has the effects of invigorating qi, consolidating exterior, promoting fluid production and nourishing blood, while crucian carp has the effects of clearing away heat and toxic materials, invigorating qi and strengthening spleen. Astragalus membranaceus with carp has the function of strengthening the spleen.