1, don't open the window for ventilation.
In dog days, many people are afraid of the heat, so they close the windows and blow air conditioners indoors. In fact, humid, sultry and poorly ventilated rooms can easily lead to heatstroke, and if the air conditioner is turned on without opening the window for ventilation, the air quality will deteriorate, which will lead to diseases.
Suggestion: open the window for ventilation more than twice a day, each time 15 ~ 30 minutes.
2. Avoid eating only fruits and vegetables.
In dog days, people sweat a lot, consume a lot, get tired easily and have no appetite. Many people choose to eat some fruits and vegetables. This will easily lead to malnutrition, decreased immunity and diseases.
Suggestion: Eat more vegetables and fruits rich in potassium, such as bananas, cantaloupes, tomatoes, pumpkins, beans, potatoes and celery. Eat lean meat, fish, soybean milk, eggs, etc. To supplement protein. Sweating is easy to lose vitamin B, and cereal is a good source of B vitamins.
3. Avoid cold wind blowing.
The cervical vertebra blows against the air conditioner, which easily chills the muscles of the neck and back, resulting in continuous spasm and pain in the neck and back.
Suggestion: The indoor air conditioning temperature should not be lower than 26℃. Don't face the air conditioner directly on your shoulders and back, or wear a shawl.
4, avoid cold drinks.
Eating cold drinks properly can relieve summer heat, and eating too much will hurt your health. Cold drinks can make the submucosal blood vessels of gastric mucosa contract, the mucosal layer becomes thinner, and mucosal edema and erosion occur.
Suggestion: Eat a small amount of cold drinks and drink more warm water.
5, avoid taking a bath.
After cold water stimulation, the human body will produce a series of stimulation reactions such as accelerated heartbeat, elevated blood pressure and muscle contraction.
Suggestion: the bath water temperature is 35 ~ 40℃; The bath time should be controlled at 10 ~ 15 minutes.
6. Avoid sweating all day.
Health care should conform to the laws of nature and sweat when it is time to sweat. Sweating can not only take away toxins from the body, but also regulate body temperature.
Suggestion: Go out for a walk at night, sweating slightly is good for your health.
7. Avoid emotional excitement
In the hot summer, it is inevitable to be impetuous. When you are angry, your blood pressure will rise, and the pressure on your blood vessels and heart will be more than three times higher than usual.
Suggestion: When you are emotional, you can eliminate bad emotions and calm down your emotions by diverting your attention.