First, the winter health taboo
1, beautiful "frozen" people are harmful to health
Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.
Don't lose weight in winter.
Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?
Don't stay up too late.
In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible.
In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".
4. Avoid "cold" fitness
Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.
5. Don't do sports that sweat too much.
Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is dominated by "sealing", which is the season of "saving energy". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.
As for the limit of moderate exercise, it should be decided according to everyone's specific situation. People who exercise regularly do not necessarily sweat when they play badminton for half a day, while people who seldom exercise will sweat all over after a little exercise.
Second, how to maintain health in winter
1. Women should get more sunshine in winter. Sunbathing can dispel cold and strengthen yang, and different parts of the sun also have different effects. For example, sunbathing the head can strengthen yang, sunbathing the back can regulate blood gas, sunbathing the legs and feet can dispel cold, and sunbathing the palms can help sleep.
2, can be adjusted in the diet, women can drink more mutton soup when their hands and feet are cold, and eat more fresh vegetables and fruits. Meat such as dog meat, mutton, mutton and venison can effectively keep out the cold. In addition, you can eat more foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.
3, winter bath water should not be too high. Women love cleanliness, and sometimes they have to take a bath even if it is cold. However, it is best to note that the temperature of bath water in winter should not be too high, because high-temperature water is easy to destroy the oil on the skin surface, leading to telangiectasia, which not only makes the skin drier, but also seriously increases the burden on the heart.
4. Keep warm. Nowadays, many female friends wear skirts, shorts and thin pantyhose to look good. As we all know, cold is the enemy of women's health. Even cold legs and feet can easily lead to women's physiological problems, such as dysmenorrhea and irregular menstruation, which have a great impact on women's health. Therefore, women should dress up on the basis of health and ensure adequate temperature.
The above content introduces some taboos that women must know in winter health care and how to keep healthy in winter. Friends must pay enough attention, body cold is an unhealthy performance, so female friends must pay attention to conditioning in their lives and pay attention to diet and nutrition at ordinary times. Actively adjust your emotions and maintain a positive and optimistic attitude, which will not have much impact on your body.