There are yin and yang in the body: yin is the secret of Pingyang, and spirit is the cure of nourishing yin here, which means nourishing yin.

Traditional Chinese medicine calls primordial qi body fluid, which means increasing body fluid.

What do you mean by nourishing yin and promoting fluid production?

Nourishing yin, also called "nourishing yin", "nourishing yin", "nourishing yin" and "benefiting yin", is a method to treat yin deficiency syndrome.

Promoting fluid production is also called nourishing body fluid.

Nourishing yin and promoting fluid production is a method to treat yin deficiency syndrome.

What does doctor Jin mean?

Body fluid usually refers to body fluid, that is, saliva. There are two points of body fluid under the tongue, which has a wider meaning in traditional Chinese medicine. Nourishing yin, also called "nourishing yin", "nourishing yin", "nourishing yin" and "benefiting yin", is a method to treat yin deficiency syndrome. Promoting fluid production, also known as nourishing body fluid (essence), generally refers to the vaginal fluid of human body, which is the material basis of yin generating yang. It is the basis of human energy reserve. baike.baidu/view/5030 10

What do you mean by nourishing yin and promoting fluid production?

Nourishing yin is also called "nourishing yin" and "nourishing yin&; Q ot ","tonifying yin "or" benefiting yin "is the method to treat yin deficiency syndrome. Promoting fluid production is also called nourishing body fluid.

What are the foods that nourish yin and promote fluid production?

① Pomegranate

Speaking of pomegranate, everyone will think it is a bright red granular pulp after separation, right? Pomegranate is a kind of fruit with strong exotic flavor. Because it is gentle and sweet. And enters the lungs and kidneys during eating. Therefore, the effect of promoting fluid production and quenching thirst is achieved here. At the same time, this fruit is also an excellent ingredient for autumn health. But pomegranate is different from other fruits. It needs our patience to peel off its bright red fruit. This process is also full of childlike interest.

② Grape

First of all, there are many kinds of grapes, and their size and cortical composition are also very different. Grape is a kind of food that can replenish qi and blood, strengthen spleen and nourish stomach. Its nutritional value is very high. In the process of eating grapes, people also like the sweetness of grape pulp very much. The appearance of grapes has become a symbol of good luck. In addition, grape seeds have also appeared in recent top cosmetics brands. Therefore, it can be seen that the anti-aging and maintenance effects of grapes are excellent.

③ White peach

In the dry season of autumn, people often like to eat some moist food to make up for the lack of water in their bodies. White peach is a typical representative of this season. The appearance of white peaches is always so cheerful. The pulp is also very sweet. So people think it's really satisfying to take a bite of a big and sweet white peach in this season. In addition, the white peach itself also contains the effect of nourishing yin and promoting fluid production, which not only conquers human taste bud cells in taste, but also conquers our body in nutrition. Because its pulp is rich in gum, white peach has also become a beauty product.

What should I eat to nourish yin and promote fluid production?

You can choose the following foods: Tremella is a valuable tonic, which has the effects of nourishing the stomach, moistening the lungs, promoting fluid production, refreshing, benefiting qi and strengthening the brain. Sugarcane has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. Pear has the effects of moistening lung, resolving phlegm, relieving cough, reducing fire and clearing heart. Sesame has the effects of nourishing yin and moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma. Lotus root is a good medicine for stopping bleeding and promoting fluid production. Rich in starch, calcium, phosphorus, iron and vitamins, especially vitamin C, spinach can nourish yin, moisten dryness, nourish blood, stop bleeding and dredge the stomach. Black-bone chicken has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. Soybean milk can tonify deficiency, moisten dryness, clear lung, eliminate phlegm and induce diuresis. Duck eggs have the effect of nourishing yin and clearing heat. Honey is a good nutrient, which can supplement calories, body fluids and nourish the whole body. Olive has the effects of stimulating appetite, removing fishy smell, stopping dysentery, diminishing inflammation and reducing swelling. The dry climate in autumn can produce body fluid and prevent respiratory tract infection.