Prolong life

Prevention of anemia

Nourishing kidney and essence

Hyperglycemia

Help digestion

"Chinese yam, medlar and black-bone chicken soup have nourishing effects, such as nourishing blood, moistening lung and nourishing stomach, and benefiting smart people. Suitable for pregnant women, new mothers and women with weak body, dry skin and frequent use of computers. "

material

condiments

Black-bone chicken 350g

300 grams of yam

condiments

Chinese wolfberry

20 capsules

red date

six

dried longan

five

Eight angles

1

energy

1 small piece

Cooking wine

1 spoon

salt

Two spoons

Practice of black chicken soup with yam and medlar

1.

Wash the black-bone chicken, cut into pieces and put it in a bowl.

Please click to enter a picture description.

2.

Pour a proper amount of water into the pot, heat it, pour the black-bone chicken into the pot, boil the water and cook for 2 minutes. Skim the floating foam, take it out, wash it with water and put it in a bowl.

3.

Put the black-bone chicken into the pot, wash and slice the ginger, and put it into the pot.

4.

Pour a proper amount of water into the pot, add star anise and cook the cooking wine. Cover the lid and press the soup button to cook soup regularly 1.5 hours.

5.

Removing the core and washing the red dates; Lycium barbarum and longan are dried and washed. Put them together on a plate for later use.

6.

Peel the yam, wash it, cut it into sections with a hob and put it in a bowl for later use.

7.

1 hour later, open the pot cover, pour yam, red dates, medlar and dried longan into the pot, and mix well with a spoon. Cover the pot and continue to make soup.

8.

When the soup is almost ready, open the lid, season with salt and mix well to serve.

9.

Fill the bowl.

Finished product map of yam, medlar and black chicken soup

Cooking tips

1, yam is easy to be oxidized, so put it down and peel it before cooking.

2, yam is also easy to cook, don't put it down too early, it is not delicious to cook for too long and too bad.