Speaking of Lycium barbarum, we all know that it is a very nutritious food. We can help everyone have better health care and eat Lycium barbarum, especially for our liver. So how should I eat Lycium barbarum to be healthier? This is what many people want to know. Let's have a look.

Don't overeat.

Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. But don't overdo any supplements, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, it is best to eat about 30 grams a day. If you eat too much, it is not good for your health, but it will hurt your health because you eat Lycium barbarum. We should pay attention to avoid this situation.

You might as well just chew and eat.

When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to be overnourished.

Who eats Lycium barbarum best?

The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Spleen and stomach weakness with cold-dampness diarrhea; You can't eat Lycium barbarum when exogenous heat is evil, otherwise it will aggravate your condition. Lycium barbarum has a strong warming effect. People who have a cold, fever, inflammation and diarrhea had better not eat it. For this type of friends, if you eat Lycium barbarum regularly, it is easy to cause harm to your body, so you should pay attention to avoiding eating as much as possible, so you should choose according to your physical condition when eating Lycium barbarum.

This is the Lycium barbarum that we introduced to you. We can find that eating Lycium barbarum has many benefits, so many of us can eat it often, but we should also pay attention to it. We can't eat too much. Proper diet is the healthiest health care method.