1, what do women eat every day?
1, Broccoli: Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
2, garlic: detoxification and clearing the intestines to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3, soybeans: soybeans are really cheap. For women, the isoflavones it contains can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis.
4, red dates: red dates can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
5. Carrots: The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
6. Fish: In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.
7. Cabbage: Constipation is also one of the reasons why women enter sub-health. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.
2, women's health dinner should be less.
How to eat women's health dinner?
1, the amount of dinner should be small: dinner is in the calories of a day. If the score is 10, breakfast 4, lunch 4 and dinner 2. Only in this way can it be good for your health.
2. Eat foods rich in B vitamins: such as animal liver, milk, eggs and other foods rich in vitamin B 12, which can maintain the stability of nervous function and help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, can help the synthesis of serotonin in the brain and help sleep.
3. Choose the best time to eat: The best time to eat is around 18, and don't sleep for four hours after meals. Eat less dinner and have a good sleep. How much you eat depends on everyone's physical condition and personal needs, and it also depends on whether you feel hungry. Never have enough for dinner, let alone overeating. Dinner should be arranged around 18 in the evening, and try not to exceed 8 pm. It's best not to eat anything after eight o'clock, except to drink water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
These are the most beneficial foods for women's health. Female friends can eat more of these foods at ordinary times, which are not only nutritious, but also help you keep healthy and warm!
3. Misunderstanding of women's health care.
1, sleeping naked is healthier.
Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, there must be some microorganisms on sheets and sheets. If you lie naked in bed, these microorganisms are more likely to contact the skin, which may increase the chance of infection.
Chewing gum can strengthen teeth.
If you don't rinse your mouth after eating chewing gum, sugar will ferment in your mouth to produce acid, corrode your teeth and form dental caries. In addition, chewing gum contains additives, such as vulcanization accelerator, rubber plasticizer and antioxidant, which have certain toxicity. At the same time, the metabolite of plasticizer is phenol, which has strong toxicity and will be harmful to human health after being absorbed into the blood in the digestive tract.
3. Drink 8 glasses of water every day.
Everyone needs different water. Drinking too much water is not only harmful to the body, but also a burden to the kidneys, which is easy to make the kidneys fail and affect their health. At the same time, too much water will dilute the electrolyte in the body, leading to the danger of electrolyte imbalance.
In fact, many people only pay attention to the amount of water they drink, but ignore that they also consume water in their daily diet. For example, every meal of food, fruit and drink contains water, and three meals account for at least 500 ml of water. Therefore, the water you drink every day must be less than 1600- 1950 ml, otherwise it will lead to excessive drinking.
4. Drink Chinese medicine while it is hot
In fact, not all Chinese medicines should be drunk while they are hot. Generally, traditional Chinese medicine decoction should be "taken warm", that is, the decoction should be filtered and drunk at room temperature; Pills and bulk Chinese patent medicines should be taken with warm water; And the drugs that detoxify and clear heat, especially the traditional Chinese medicine for relieving summer heat, are best to take "cold clothes".
The more fish you eat, the better.
Fish has the effect of anti-atherosclerosis, which is beneficial to protect eyesight and eliminate inflammation, but it should be noted that eating fish is not as much as possible. If you eat too much fish for a long time, it may lead to the decline of platelet aggregation function, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.