1, stretching in the morning is appropriate. Stretching in the morning is because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, exert your muscles, and take a deep breath, you will have the functions of expelling the old, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase your strength, and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.

Jogging is good for health. This is a useful exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

3. Return to nature and fly kites. When flying a kite, leaning forward and leaning back, sometimes running, sometimes hugging your feet, alternately relaxing, can achieve the purpose of dredging meridians, harmonizing qi and blood, strengthening the body, and has the effect of dispelling diseases and keeping in good health for nervous depression, insomnia, forgetfulness, muscle fatigue and so on. Furthermore, when flying a kite, watching the flying action of the kite from a distance can adjust vision and eliminate eye muscle fatigue, thus achieving the purpose of preventing myopia and protecting vision.

4. Walk more. Walking is a health care method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. Walk in an informal way, do what you can, and don't be overworked.

5. travel more. In the cold winter, the body is covered with thick cotton-padded clothes for two or three months, and the functions of the thermoregulatory center and internal organs also decline to varying degrees. Muscles and ligaments are inactive for a long time, shrinking and unable to contract. It is very necessary to go out and enjoy the scenery. It can not only exercise, but also cultivate sentiment. In spring, the air in the countryside is fresh and the branches are green. Being in such a beautiful embrace of nature is simply intoxicating. Therefore, since ancient times, people like to go hiking in spring.