Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.

In addition, summer is a season of frequent diseases, especially intestinal diseases. Eating more "sterilized" vegetables such as garlic, onion, leek, green onion and chives can prevent diseases.

After vegetables, let's see what fruits we eat in summer:

Watermelon-cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Tomatoes are the sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.

Pear-because it is fresh and juicy, sweet and sour, and also known as "natural mineral water", it is the best hydrating skin care product.

Strawberry-Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

However, it should be noted that the most important thing before fruit import is disinfection and cleaning. Grape, strawberry, bayberry and other peels often have pesticide residues. Besides washing thoroughly with tap water, it should also be soaked in clean water for at least half an hour.