Everyone is familiar with beginning of autumn, because it is dry at this time, so it is easy for everyone to feel unwell at this time. In addition, beginning of autumn is in summer and autumn, so we should pay more attention to prevention at this time. At this time, exercise is good for health. Let's take a look at the most suitable exercise in beginning of autumn.

run quickly

We need to pay attention to our health when we are in early autumn. At this time, if you can exercise more, it is very beneficial to your health. First of all, when we are in early autumn, we recommend running. Running can enhance blood circulation and improve heart function. Improving blood supply to the brain and oxygen supply to brain cells, reducing cerebral arteriosclerosis and making the brain work normally are beneficial to our brain health and can effectively protect our cardiovascular and cerebrovascular health.

climb mountains

When we are in beginning of autumn, we should also pay more attention to exercise, because the temperature difference between morning and evening in beginning of autumn is relatively large, and the temperature will decrease with the height of the hillside at this time. At this time, mountain climbing can make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing will have a better exercise effect on cardiopulmonary function. This is an exercise suitable for us in early autumn, which can help us to promote health effectively.

badminton

When I was in early autumn, I also recommended badminton as a sport. In addition, compared with outdoor sports, this kind of indoor sports makes people feel comfortable and has good sports effect. According to relevant data, a regular badminton match is more intense than a football match, so we can exercise by badminton, which can not only have the effect of exercise, but also be beneficial to our physical and mental health. Don't miss it.

When we are in early autumn, we need to pay attention to the method of keeping in good health. At this time, if we can pay more attention to exercise, it will be of great help to everyone's health in early autumn. The exercise recommended above is very suitable for us in early autumn and can help us improve our health, especially our physical fitness. Beginning of autumn can't miss them.