In the early years, it was reported that the owner of a well-known brand nutrition distribution company died at the age of 37. So some people lamented that they did not have "nutrition" and sold their products to others.
And MCA, an early fitness host, went at the age of forty.
More ironically, there was a nutritionist who advocated natural therapy and published many books, but he only lived to be 54 years old.
Then, why do so many people with rich knowledge of health theory have the opposite effect and die early?
0 1
Make haste slowly.
When you are young, your body is generally healthy, and you don't need to be over-nursed. Many people pay great attention to their nutritional supplement and exercise. On the contrary, it burns your body prematurely, resulting in premature overdraft. On the contrary, it harms health.
In order to keep healthy, some people often eat some nutrients, and if they don't grasp the amount well, they may also cause overnutrition.
This is a common sense, but people often go into a misunderstanding that the more good things, the better, but too many good things can be toxic.
Someone has studied Yuan Shikai's diet. It was because of overnutrition that he died long ago.
Yuan Shikai is a strong man, and several strong men are no match for him. However, since he became the "emperor", he began to make up for it. Ginseng can eat dozens of eggs in one meal.
These highly nutritious things can't be absorbed in the body, but become bone scraping poison. Coupled with his greed, he finally got uremia and died without treatment. He died at the age of 56.
02
People who are in poor health when they are young are healthier when they are old?
We often see people around us who are strong and can eat and drink when they are young, but they get seriously ill very early and even die young. On the contrary, some people who look weak and have no desire live a long life without a fatal disease.
Actually, there are some rules to follow. When I was young, I was slightly unwell, but it prompted people to pay more attention to their own bodies and not to do things that overdraw or damage them. For example, some people have a high self-sustaining ability, and often drink more than the amount of alcohol. Others drink too much and they drink badly.
People who don't drink much don't try to be brave at any time, but every time they drink too much, it is equivalent to getting hepatitis. It will take several days to recover.
03
When you are young, you are at your best, and you don't need to raise anything.
Young people are full of vigor and vitality. At this time, it is the time to do business and the rising period of life. Young people go for massage and maintenance. What should they do when they are old? Treating a disease when you are not sick is not asking for trouble.
Seeing some young people, they often join the ranks of middle-aged and elderly people, go to physical examination institutions, and often have routine physical screening. Always buy some nutritional supplements.
Their original intention is good, and health care starts early, but so many delicious foods and high protein can really make people live longer?
Some people pay great attention to exercise and make themselves into muscular men and women, thinking that this will be harmless. However, their wishes are beautiful, but the reality is bold. Although exercise can strengthen the body, excessive exercise is also harmful. Studies have shown that the life span of athletes is generally less than that of normal people 10-20 years.
04
Doing more business is also a kind of health preservation.
Young man, why not concentrate on your career and devote yourself wholeheartedly? Passion for selflessness is like fire. People's mental state is good, and forgetting troubles is the best health care.
Facts have proved that people often get into trouble, which is extremely harmful to their health.
When you are busy, you will have no worries, and you will always have the joy of success.
05
People are less than a certain age, and they simply don't feel the trouble caused by the decline of physical function.
People are in high spirits when they are young, and there is no trouble caused by the decline of physical function at all. When they are tired, they have a rest. Some minor illnesses and disasters will soon be cured with a little medicine. The cognition at this time is still very superficial.
The exuberant vitality, according to the illness thousands of miles away, is not that you have any tricks.
At a certain age, you know the fragility of life and realize the true meaning of a mountain of diseases. Many people, because of illness, can never return to the past. Only then can people really realize the importance of health.
At this time, with the growth of experience and the mastery of some professional knowledge, it is more appropriate to talk about health preservation.