Will healthy people live longer? Doctors all over the world's teacher pointed out that health can only show that your physical condition is good, while longevity shows the durability and continuity of your body. These are two completely different concepts. Health is not equal to longevity.
Once upon a time, there was a healthy old man, one of the top ten in Beijing, who was really in good health. His fitness experience is often reported on TV. However, one day, I suddenly found that there are two kinds of cancers in my body, one is small cell lung cancer and the other is poorly differentiated esophageal cancer. Both cancers are highly malignant. As a result, the disease developed rapidly, failed to be treated successfully, and died soon. Therefore, healthy people have a better quality of life, while people who live longer have stronger vitality.
Life sometimes lies in exercise, but sometimes it also lies in rest.
People who exercise regularly will be healthier, but people who don't exercise regularly are not necessarily unhealthy. Healthy people have strong ability to cope with diseases, while unhealthy people have poor ability to cope with diseases, but if the infection is not serious, they can still live for a long time.
You see those who are sickly and never leave their feet, living day after day and year after year, and "surviving" with those so-called strong people. As the saying goes, a broken crock can't live, so be careful to sail for thousands of years. In life, people who are too strong often say that they will leave, and there is no room for negotiation at all. Just as athletes don't live longer than the average person. In my opinion, excessive overload and extreme exercise will only damage the human body and shorten life span. It looks healthy, but it won't live long. We can do some moderate sports, but don't fight it out. ...
I advocate middle-aged and elderly people to take a walk, just one hour a day. Ma Yinchu, the old president of Peking University, was paralyzed in bed. How much exercise can he have? But he also lived to be ninety-nine. Excessive exercise will damage the body, accelerate the loss of people, accelerate metabolism, and not necessarily live longer.
Turtles don't run as fast as rabbits, but their metabolism is slow and their life span is much longer than rabbits. Chronic people tend to live longer than acute people, which may be related to slow metabolism. The so-called hurry to come and go is a perfect description of impatience.
A simple, calm and serene life and a relaxed and happy mood are the basis of longevity.
If a person is anxious, agitated, scared and worried all day, he will not have a good quality of life. When people are in a sad and depressed mental state for a long time, life will rapidly age and their immune function will decline, prompting people to die as soon as possible.
Therefore, the elderly must enjoy themselves, communicate with others often, and don't take their troubles to heart. "Only if you are heartless, you will not be tired." So, the above are some opinions.