material
Ingredients: yacon, carrot and pig bone.
Ingredients: plum beans, figs, lilies, lotus seeds and golden dates.
working methods
1, Saussurea involucrata is peeled, washed and cut into pieces, carrots are cut into strips, and pork bones are cut into pieces.
2. Put all the ingredients into the pot, boil over high fire, and then turn to low fire for about two hours to taste.
Yacon is slightly sweet and can be eaten as a vegetable or raw.
Yacon contains carbohydrates, fats, protein, cellulose, fructooligosaccharides, carotene, thiamine, riboflavin, retinol and nicotinic acid, and also contains many minerals such as calcium, potassium, phosphorus, sodium and vitamins.
Yacon, as a kind of raw fruit, can nourish yin and promote fluid production, stimulate appetite and promote fluid production, moisten intestines and detoxify, clear heat and relieve constipation, and lose weight.
After cooking, when eaten as vegetables or made into air-dried tablets, sweets, etc., it can replenish qi and blood, promote gastrointestinal peristalsis, enhance immune function and enhance memory.
Has the effects of improving antiallergic function, relieving asthenopia, removing facial spots and delaying aging.
Yacon is rich in fructooligosaccharides and tastes sweet. There is no enzyme in human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people, and diabetics can also use it.
Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms.
Yacon has the effects of enriching blood and nourishing blood, benefiting qi, improving immunity, enhancing memory, nourishing yin, treating constipation, detoxicating, stimulating appetite, promoting digestion, clearing away heat and removing spots, and resisting aging. The efficacy of.
Yacon is rich in more than 20 kinds of amino acids, vitamins and minerals, especially oligosaccharides, which can promote the growth of beneficial microorganisms.
Yacon has pharmacological activities such as lowering blood sugar, lowering blood fat and inhibiting bacteria, and has certain relieving effect on many chronic diseases.
However, yacon should be used with caution if it is cold, with a cold constitution and a bad stomach.
If the constitution changes or the body heat has dissipated, it should be reduced or not taken for a long time.