be reborn

Does it really take a lot of time and energy to be beautiful?

You don't have to spend money to be beautiful.

It's not that hard.

Even in face value, it is very common.

As long as we try to be beautiful,

You can become beautiful quietly in a short time.

1, keep exercising and sweating. Sweating will make your skin better.

2. Get up early and go to bed early instead of staying up late. 10 goes to bed at the latest 1 1. Getting up early and going to bed early will definitely improve your skin. Needless to say, if you persist for three days, you will get immediate results. Stick to it for a month, and you will feel brand-new skin. After all, your skin metabolism time is only one month.

Laugh more, but don't laugh or laugh wildly. It is true that girls who love to laugh are lucky. A girl who loves to laugh gives people a beautiful feeling, which makes people feel very comfortable, attractive and infectious, and can infect people around them. Indeed, beauty is a whole feeling, not just looking at the face.

Bite a chopstick with your teeth, and the corners of your mouth will naturally open for 0 minutes. Stick to it and it will be effective.

4. Standing against the wall for half an hour every day or practicing the graceful ballet swan arm for fifteen minutes, and standing against the wall for about 20 minutes after meals every day will not only help digestion, but also straighten the body shape, and the whole person's state will be much better in the long run. Become temperament. Standing against the wall is boring. You can read books and listen to speeches.

5. Keep reading. As the saying goes, the stomach is full of poetry, and the so-called qi is temperament. Reading can not only make people feel less impatient, but also has a unique elegant temperament, gentleness, charm and attraction.

6, play less mobile phones, not only bad for the eyes, but also bad for the neck, cervical spondylosis, cervical deformation, hunchback and so on. Or serious neck lines, face value killer. If you want to play with your mobile phone, please hold it to the height of your eyes.

7. Drink 8 glasses of water every day, and ask a lot of watches when drinking water, which can be set as an alarm clock.

Drinking more than 2 liters of water every day, the skin began to get better, not only the skin changed a little, but also constipation eased a lot.

8, adhere to sun protection, all year round. Without sunscreen, you will age quickly. Be sure to wear sun protection, an umbrella or sun protection clothes when going out. Do a good job of sun protection on cloudy days, because there are also many ultraviolet rays on cloudy days.

9. Speak slowly and in a moderate voice. Shouting not only gives people the feeling of rudeness and fierceness, but also gives people the feeling of madness and fierceness. No boy wants to get close to such a girl.

10, replace the rimmed glasses with contact lenses, and don't buy reliable brands cheaply for contact lenses. Long-term rimmed glasses will cause ugly marks on the bridge of the nose, and sometimes rimmed glasses are dim. For rimmed glasses, wear them occasionally at home and contact lenses outside.

1 1, change your hairstyle. Don't underestimate the influence of hairstyle on a person. Hairstyle is very good for face value. But the premise of a good hairstyle is that the hair is good, dry or oily, which makes people feel uncomfortable.

12, eat more fruits and vegetables, needless to say. Eat tomatoes or seasonal fruits, because seasonal fruits are not only cheap, but also have much less pesticide residues. Eat less junk food and all kinds of fried food.

13, take good care of your teeth, adhere to whitening toothpaste and wash your teeth once a year. It hurts to spend money on teeth.

14, choose clothes that suit you. Error-free color matching: black, white and gray. When choosing clothes, you should avoid styles that expose physical defects. Being able to wear clothes will make people feel confident and temperament, and their face value will also increase. There will be many peach blossoms.

15, insist on makeup, makeup is the fastest way to become beautiful. Study hard at the makeup artist during the holiday.

16, remove makeup no matter how tired you are. It is not recommended to put makeup on your face for more than 8 hours. Take off your makeup immediately when you get home. Never sleep in makeup.

17. You can turn your eyes clockwise and counterclockwise more often when you are free. Of course, you can also watch a certain point for a few minutes, and you can cultivate talking eyes by persistence.

18, don't breathe through your mouth. Breathing through your mouth and nose really makes you ugly. Chin will shrink back, mouth will bulge and face will collapse.

19, blackhead acne should not be squeezed by hand, especially acne, which will produce black acne marks.

20. Walk with your head held high. None of the radiant girls you see will walk with their heads down. Confident girls are the most beautiful.

2 1, face should be white, sunscreen+whitening products, body should be white, and body lotion should be used more.

22, insist on using coconut oil to protect hair. Wash your hair with shampoo and conditioner, and then use coconut oil as a hair mask. This coconut oil can be used all day, especially on weekends. You can try it at home, wash it off with shampoo at night, and then use some advanced conditioner to complete the care.

23, a cup of black sesame seeds, black beans, black rice, walnuts every day, washed with hot milk for a month, the hair is crazy long, dark and thick, this is the ice and ice hair growth method.

24. Soak your feet for a while every day, keep healthy and enjoy it comfortably, and feel that the fatigue of the whole day has been eliminated.

25, adhere to skin care, basic hydration and moisturizing must be done well. Apply the mask once every 2-3 days. There is no need to buy an expensive mask. It's not too early to basically replenish water in your 20s.

26, adhere to the hand cream, not too expensive, many domestic products are very easy to use, cheap and big bowl.

27. Stick to lip balm before going to bed every day. Sticking a thick layer of vaseline will really make your mouth tender and lipstick look good.

28. When applying emulsion cream, you must not ignore the neck, or you can use a special neck cream. Because neck lines and eye lines will reveal a person's age.

29. Don't cross your legs. Although crossing your legs is comfortable, it is also harmful.

30, pay attention to fashion information, you can learn color matching. Unless you have a high face value and white skin, don't buy clothes with fluorescent colors or mixed colors, or they will look messy. Simple, clean, refreshing and beautiful.