However, long-term intake of too much salt will endanger health and increase the risk of diabetes.
Studies have found that people who eat more salt have a double risk of developing diabetes.
This is because eating too much salt will increase the growth hormone in the body.
This substance will inhibit insulin secretion and directly weaken insulin's hypoglycemic ability.
Not only that, "ghrelin" will also increase appetite.
Eating too much salt is easy to get fat, and diabetes is often accompanied by obesity.
Therefore, if you want to prevent diabetes and control blood sugar, you need proper salt.
Here are some dietary suggestions for diabetics:
1, low-salt diet, develop a light taste.
The amount of salt for diabetics should be controlled at about 4 grams, and if diabetics are complicated with hypertension, coronary heart disease, cerebrovascular disease and nephropathy, it should be controlled within 2 grams.
4 ~ 5 grams of salt is equivalent to a salt cap, which is a thin bottle cap filled with mineral water or beverage bottles.
2. Replace common salt with low sodium salt.
3. Vegetable soup has the highest salt content.
You should only eat vegetables, not soup, and don't mix vegetable soup with rice.
4. Use pepper, garlic, vinegar and pepper to improve the taste of food and gradually change the taste.
5. Eat less mustard tuber, pickles and sauces, and eat more fresh vegetables and fruits.
6. Pay attention to the food composition table.
When buying packaged food, you should read the "nutrient composition table" and choose foods with low sodium content.
7, reduce the use of soy sauce, oyster sauce, bean paste, monosodium glutamate, chicken essence, salad dressing, tomato sauce and other condiments.
8. Eat less processed food and canned food and choose more fresh meat, fish and eggs.
9. In addition to paying attention to salty food, we should also pay attention to some foods with "hidden salt".
Such as instant noodles, dried noodles, nuts, bread, biscuits, ice cream and so on.
10, get into the habit of adding less salt.
If you eat in a restaurant, you should ask them to add less salt and try to choose some low-salt dishes when ordering.
Preventing diabetes and controlling blood sugar can not only eat less salt.
Usually, you should exercise more, eat less high-fat, high-sugar and fried foods to ensure adequate sleep.
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Editor: Zukang Technology
Source: pixabay (invasion and deletion)
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