When a woman is over 35, she will find something inexplicably. She doesn't think she is old, but in others' mouth, she has become a middle-aged woman. Women over the age of 35 often encounter this situation. They ate at the same table, and someone asked their age and blurted it out. Before they say anything, they will hear someone say, "I don't like it. I look quite young." This tone is more or less comforting.

Keeping young is almost the dream of all women. But what we must know is that once a woman reaches the age of 35, her body will undergo some changes, her skin will become rough and her pores will become bigger. In short, the body has begun to decline. From a health point of view, we already need to start maintenance slowly. Older women need to eat more of these three foods to supplement their nutrition. Beauty, beauty, it is easy to stay young!

1. milk

When it comes to osteoporosis, almost everyone will think of the elderly first. In fact, what many people don't know is that after the age of 35, the bone cells in the human body will gradually decline, and the absorption of bone is greater than the formation of bone, so the bone will begin to lose day by day. If we don't take more precautions in our daily life, it is likely to lead to excessive bone loss, which will make the bones in the body very thin and form many holes with gaps, thus leading to what people often say is hollow osteoporosis. Therefore, it is recommended that women over the age of 35 drink more milk, which is rich in calcium and is the best source of calcium supplementation. Milk plays a very important role in women's life, and it is also the best way to provide protein and calcium. Therefore, milk not only supplements calcium, but also has a good beauty beauty effect.

2. Bean products

There are many kinds of bean products, such as tofu, soybean milk, tofu and dried tofu. It is made by soaking soybeans first and then processing them. It contains a lot of unsaturated fatty acids, various trace elements and vitamins. In plant food, the amino acid composition of bean products is very reasonable, and it is rich in lysine, which just makes up for the shortage of cereal lysine. Good for women.

3. Iron-supplemented food

Due to some special physiological structures of women, a large part of blood is lost in women every month. Therefore, in life, most women are iron deficient, and many female friends always feel that they are sometimes sleepy, sometimes even tired, and even rest no matter how, this feeling can be alleviated. In fact, the main reason is iron deficiency. In addition, the decrease of hemoglobin and red blood cells in the blood will also lead to the lightening of the skin mucosa, so female friends will have rough skin and lack of luster. Iron supplementation is the best maintenance method at this time.