The practice of gouqi tea:

1. Material: a handful of Lycium barbarum and 3 ~ 4 red dates.

2. Practice: directly put a handful of medlar and jujube into a large water cup, brew it with boiling water, or take it with boiling water.

3. Reminder:

A. If your mouth is dry or you are angry, you can add 1 ~ 2 chrysanthemums to take it together.

B. When taking it, please don't take it immediately after pouring hot water, let it taste before drinking. The effect is better.

C. red dates can be cut first.

What do people who stay up late eat?

Those who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, experiments at the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine could not effectively improve work efficiency. Even if it is useful, it can only last for a short time.

In addition, although caffeine is refreshing, it will relatively consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. Demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups.

When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity problems.

Generally speaking, the prevention and health care of staying up late still depends on daily diet. People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver. In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in minerals such as protein, vitamin B, vitamin E, calcium, iron and vegetable oil, but the cholesterol content is very low, which has a special effect on restoring physical fitness.