What kind of tea to drink in autumn depends on personal needs. Some people get angry easily, so they can drink more tea to clear away heat. Some people have constipation symptoms, so they can drink more tea to relax their bowels. What kind of tea to drink in autumn is described in detail below.
1, honeysuckle tea, rose tea, Luoshen tea and other scented teas. Drinking more scented tea in autumn can detoxify, beautify and improve your complexion.
2, Kuding tea, chrysanthemum tea and other teas that help clear heat and reduce fire.
3, verbena tea, drinking some verbena tea in autumn can enhance the metabolic function of the liver.
4. Chenpi Tea and hawthorn tea, both of which have the effect of promoting digestion and appetizing.
5, mint tea, drinking mint tea in autumn can lower blood sugar.
6, licorice tea, lavender tea and other teas that help eliminate inflammation and lower cholesterol.
7. Lemon tea, Kuding tea, Chenpi tea and other teas with the function of losing weight and reducing fat.
8. Jasmine tea, lavender tea and other teas with calming nerves and relieving depression.
9. Violet scented tea, wolfberry tea and other teas that can remove oral odor and protect eyesight.
10, ginger tea, perilla tea and other teas that help to relieve dysmenorrhea and irregular menstruation.
What is the autumn climate of autumn health tea? People should pay special attention to health care. The usual health care can start with adjusting eating habits, eating more fresh fruits and vegetables and drinking more health tea. So what are the autumn health teas?
1, longan jujube tea
Materials:
Longan and jujube
Exercise:
Shelling longan, washing and draining red dates. Put longan and jujube into a cup, pour enough boiling water, cover and stew for 15 minutes.
Efficacy:
Longan jujube tea has the effects of promoting blood circulation, removing blood stasis, nourishing blood and caring skin.
2. Rose tea
Materials:
Puer rose
Exercise:
Put the roses and Pu 'er in a clean cup, pour some boiling water, cover and stew until the scented tea is fragrant.
Efficacy:
Rose Pu 'er tea has the effects of nourishing blood, caring skin, calming the nerves and quenching thirst.
3. Lemon tea
Ingredients: lemon, honey
Exercise:
Wash the lemon, cut it into thin slices and put it in a cup. Pour enough boiling water and add some honey to taste.
Tips:
Lemons are sour, just put a few slices at a time. Endless lemons need to be wrapped in plastic wrap and put in the refrigerator.
Don't put too much honey, so as not to affect the taste of lemon tea.
Efficacy:
This lemon tea tastes sweet and sour and is rich in vitamin C. It has the effects of lowering blood sugar and preventing constipation.
4, licorice tea
Materials:
Licorice, red dates
Exercise:
Wash and drain the red dates. Put red dates and licorice into a clean cup, pour enough boiling water, cover and stew until the fragrance of licorice is emitted.
Efficacy:
Jujube is rich in dietary fiber and iron, which can enhance digestion and treat anemia. Licorice has the function of relieving fatigue and relaxing mood.
5. ginseng tea
Materials:
American ginseng and red dates
Exercise:
Wash and drain jujube, put jujube and American ginseng slices into a clean cup, pour enough boiling water, cover and stew for a while.
Efficacy:
This American ginseng tea has the effects of enriching blood and benefiting qi, and clearing away heat and toxic materials.
6. Ginger and jujube tea
Materials:
Ginger and red dates
Exercise:
Wash ginger and cut into thin slices. Wash and drain red dates. Put enough water in a boiling pot, add ginger slices and red dates. First, boil over high heat until it boils, and then turn to low heat for five minutes.
Efficacy:
Ginger jujube tea has the effect of treating dysmenorrhea, cold hands and feet, cold and fever. Red dates can also be replaced by brown sugar or other ingredients that can increase sweetness.
7. Chrysanthemum and wolfberry tea
Materials:
Lycium barbarum and chrysanthemum morifolium
Exercise:
Put Lycium barbarum and chrysanthemum in a clean cup, add enough boiling water, cover and stew until the flowers are fragrant.
Efficacy:
Chrysanthemum has the function of clearing away heat and reducing fire, and Lycium barbarum has the function of protecting eyesight and preventing myopia.
8. cassia seed tea
Materials:
cassia seed
Exercise:
Stir-fry cassia seed first, then put it into a clean cup, pour enough boiling water, cover it and stew for a while before drinking.
Efficacy:
Cassia seed tea has the effect of treating sore throat, hyperactivity of liver fire, hyperlipidemia and hypertension.
Precautions for drinking tea in autumn Although drinking tea has various benefits, there are also some precautions for drinking tea. Let's take a look at the precautions for drinking tea in autumn.
1, don't drink tea too hot to avoid burning the esophagus. If people always eat something too hot, it will increase the risk of gastric ulcer and even esophageal cancer.
2. Tea should not be eaten with traditional Chinese medicine. Tea contains tannic acid, which will combine with some components in traditional Chinese medicine to form substances that cannot be absorbed and utilized by human body, affecting drug efficacy.
3, it is not advisable to drink tea before going to bed, so as not to affect the quality of sleep.
Some people think that tea tastes too weak and like to add sugar and honey to tea. In fact, it is not advisable to add too much honey or sugar to tea, which will not only affect the original taste of tea, but also lead to an increase in blood sugar.
What kind of tea do you drink to lose weight in autumn? Drinking more tea can promote gastrointestinal peristalsis and enhance the digestive function of the stomach. Moreover, tea has almost no calories, and it won't get fat if you drink too much. Therefore, drinking tea in autumn can lose weight. So what kind of tea do you drink to lose weight in autumn?
1, mint tea: mint tea has the effect of treating gum swelling and pain, sore throat and cold and fever. Mint tea contains no calories, so drinking mint tea will help you lose weight.
2, Kuding tea: In addition to losing weight, Kuding tea also has the effect of clearing away heat and toxic materials, protecting the liver and relieving alcoholism.
3, chrysanthemum tea: As we all know, chrysanthemum tea has the effect of protecting vision, lowering blood pressure and treating wind-heat colds. In fact, chrysanthemum tea has a significant weight loss effect.
4, licorice tea: In addition to losing weight, licorice tea also has the effect of relieving cough, clearing away heat and detoxifying.
What kind of scented tea do you drink in autumn? Good scented tea has the effects of relieving craving, calming nerves, nourishing blood and beautifying. Here are several kinds of scented teas suitable for autumn drinking.
1. Jasmine tea: Jasmine tea has certain curative effect on chronic pharyngitis.
2. Chrysanthemum tea: Chrysanthemum tea has the functions of protecting eyesight, lowering blood pressure and treating wind-heat cold.
3, rose tea: drinking rose tea in autumn will help promote blood circulation and remove blood stasis, detoxify beauty, and treat irregular menstruation.
4, Luoshen scented tea: Luoshen scented tea has the effect of beauty beauty and lowering blood pressure.
The climate in autumn is dry, and the human body is prone to water shortage. It is necessary to drink more healthy tea. After the above introduction, I believe everyone has understood a series of problems such as what kind of tea to drink in autumn, what kind of health tea to drink in autumn, and what kind of tea to drink in autumn.