Practice Wash the longan pulp, fully moisten the asparagus and cut it into thin slices.
Soak Ophiopogon japonicus in clear water for one night, remove internal stalks, wash and smash rock sugar.
Put asparagus, Ophiopogon japonicus, longan pulp and rock sugar into a saucepan, add appropriate amount of water, bring to a boil with strong fire, and then simmer for 25 minutes. Add starch and egg white and cook into soup.
Take it every day.
Warm and sweet in nature, returning to the heart and spleen meridian.
Eating habits are compatible with dryness and dampness, and abstainers and phlegm-fire people should not eat longan meat. Pregnant women and children should not eat longan meat. It should not be eaten with bitter stomach-invigorating drugs, antipyretics, carp and crucian carp. Use with caution those with deficiency of spleen and stomach, cold food and less loose stool.
Yangshengtang suggested nourishing the heart and strengthening the spleen, nourishing yin and losing weight. Suitable for obese people. "Shen Nong's Classic of Materia Medica" contains longan's "long service, strong spirit and intelligence, intellectual fit and not old".