A reasonable diet can be conditioned by diet, and eat more foods that benefit qi and strengthen the spleen, such as glutinous rice, millet, barley, yam, sweet potato, potato, soybean, white lentils, mushrooms and honey. Try to eat less cold drinks and avoid sorbet and iced drinks.

Step 2 Exercise moderately

Proper exercise can not only exercise and enhance physical fitness, but also regulate and stabilize emotions. But when it is hot, you can exercise in the early morning or at night when the temperature is low.

If you sweat too much during exercise, you can drink light salt boiled water or mung bean salt soup properly, but you must not drink a lot of cold boiled water, let alone punch and shower with cold water immediately.

Step 3 supplement kidney nutrition

It is very beneficial to supplement kidney nutrition in time to supplement yin deficiency. It is suggested to take Boqijian to fundamentally supplement the nutrients needed by the kidney, so as to consolidate the kidney qi and solve the problem of deficiency of both qi and yin.

4, regular work and rest

Sleep is a necessary process for the human body to repair itself. Good sleep can make people clear-headed, quick-thinking, energetic, reduce mistakes and improve efficiency. Therefore, we should pay attention to keeping a regular routine every day, don't be overworked, and don't stay up late.

5. Inner peace

Peace of mind, don't think too much, communicate with friends and relatives more, cultivate hobbies that are beneficial to body and mind, and help to maintain a peaceful mental state.