How to treat and recuperate if menstruation doesn't come?
1, black fungus jujube tea
This is the most common health tea. Auricularia auricula has the effect of enriching blood, and jujube is recognized as an artifact for invigorating qi and nourishing blood. Put them together to make tea, which is easier for the human body to absorb. The specific method is as follows:
30 grams of auricularia auricula and 20 pieces of red dates are washed and put into water to cook soup. Drink it once a day for about a month. Not only is menstruation normal, but the color and amount of menstrual blood will also be normal.
2, hawthorn brown sugar drinking water
Hawthorn is sweet and sour, and brown sugar must be drunk while it is hot. It has the function of promoting blood circulation and regulating menstruation, and is mainly used for treating female menstrual disorder. But it must be noted that pregnant women can't drink this, and it is easy to slip.
3. Eat more high-protein food.
Eating protein-rich food is not only nutritious, but also can supplement the nutrients and minerals lost by the human body during menstruation.
4. Eat more high-fiber foods.
Whether it is a person with menstrual disorder or not, general doctors will advise us to eat more vegetables, fruits and coarse grains. The so-called coarse grains are some cereals and whole wheat foods. This kind of food can promote the excretion of hormones, increase the content of trace element magnesium in blood, and regulate menstruation.
5, eat more spinach, candied dates and other foods.
For women with more menstrual blood, they can eat more foods such as spinach, red or raisins, which can supplement iron and blood.
How to regulate menopausal irregular menstruation?
Menopausal menoxenia is a gynecological disease that occurs when some women enter menopause. So, how to regulate menopausal irregular menstruation? First of all, we must think clearly whether it is irregular menstruation caused by pathological changes. After finding out the reason, we should first treat the cause of irregular menstruation. Because of the particularity of menopausal irregular menstruation, we must be cautious in the treatment of menopausal irregular menstruation, and we must find out the cause before symptomatic treatment or aftercare.
Irregular menstruation can be treated with traditional Chinese medicine, which focuses on conditioning and treating symptoms. You can often eat foods rich in phytoestrogens and vitamin E in your life, which has a very good effect on ovarian maintenance. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens, but it needs long-term persistence to be effective. And resolutely can't eat irritating, greasy, fried, pickled and other foods, but also avoid smoking and alcohol.
Irregular menstruation in menopause can lead to iron deficiency anemia. It is recommended to eat more iron-containing foods and supplement enough iron to avoid iron deficiency anemia. Such as kelp, laver, soybean, spinach, jujube, fungus, mushrooms and other foods are rich in iron, especially animal liver, animal whole blood, animal meat, fish and other foods are more rich in iron.