Knowledge of acupoint health care in traditional Chinese medicine
Zusanli
It is named as one of the nine acupoints in Huiyang, and it is an important acupoint for stomach diseases and human strength, because it can treat the syndrome of upper, middle and lower parts of abdomen.
Massage Zusanli has the function of invigorating middle qi. The method of tonifying can strengthen the spleen, nourish the stomach and tonify the middle qi, which is similar to the effects of drugs such as Codonopsis pilosula, Atractylodes macrocephala, Dioscorea opposita and Jujube. The purgative method has the functions of promoting digestion, harmonizing stomach and dredging intestines, similar to those of hawthorn and rhubarb.
Sanyinjiao
Four fingers upward from the medial malleolus are the acupoints of the spleen meridian of Foot Taiyin, which is named after the intersection of the three yin meridians of liver, spleen and kidney. Liver storing blood, spleen controlling blood, kidney storing essence and coexistence of essence and blood are important acupoints for treating diseases related to blood syndrome.
Tonifying method has the functions of invigorating spleen, enriching blood, and enriching blood, which is similar to the effects of angelica, donkey-hide gelatin, placenta hominis, coix seed and other drugs; The purgation method has the function of promoting blood circulation and removing blood stasis, which is similar to that of Guiwei, Ren Tao and Honghua.
Guanyuan
Located at the four fingers below the umbilicus, it is Renmai point, located at the intersection of Yin and Yang, which can greatly replenish Yuanyang, hence the name. The Analects of Confucius says:? This spot is where men store sperm, but can women store blood for treatment? Everything is empty, everything is gone? . Tonifying method has the function of tonifying kidney-yang, which is similar to that of antler, cinnamon, Morinda officinalis, curculigo and epimedium. This point is mostly used to treat deficiency diseases, and purging method is less used.
Qihai
Located at the lower two fingers of the umbilicus, it is the point of ren mai, and ren mai is the sea of qi, which has the function of greatly replenishing vitality. Tonifying can greatly replenish vitality, similar to the efficacy of drugs such as ginseng and astragalus; Xiafa has the function of promoting qi circulation and regulating qi, which is similar to that of drugs such as Rhizoma Cyperi, Semen Litchi, Aquilaria Resinatum and Curcuma Longa.
It should be noted that the above acupoints are commonly used in clinic. When people choose them for health care, they only use one or two of their many functions. If they want to be used to treat diseases, they need to go to an expert.
White-collar health acupoint
1, massage the temples
Mental work is stressful, and dizziness and headache are common. At this time, the easiest way is to massage the temples.
How to find it? The temple is located at the line 1/2 of the hairline parallel to the corner of both eyes.
How to press it? Rubbing your temples for three to five minutes after lunch often has a good refreshing effect.
2. Press Gongsun point.
White-collar workers often eat irregularly, and nine times out of ten they have gastrointestinal problems. Massage Gongsun point more when you have time, which is helpful to the spleen and stomach.
How to find it? Gongsun point is located at the medial edge of the foot, under the front of the base of the first metatarsal, at the junction of red and white meat; Zusanli is located in the outer knee, measuring four horizontal fingers downward, between the fibula and tibia, and measuring one horizontal finger from the tibia side.
How to press it? Take a seat in the office, press the acupoints with both hands and thumbs respectively, take a deep breath and gradually press hard for 20 ~ 30 times, and press each acupoint for 5 ~ 10 minutes each time.
3. Knead Fengchi point
Cervical spondylosis is the most speechless pain for office workers, and Fengchi point is the point to relieve cervical discomfort.
How to find it? The posterior neck, under the posterior skull, and the outer edges of the two major tendons are sunken, which is equivalent to the flush of the earlobe.
How to press it? Gently turn your head and neck while rubbing the acupoints, and then do some shrug. Local hot compress can be done after massage before going to bed every night, which can improve local blood circulation, relieve muscle tension and relieve fatigue. In addition, you can twist your neck every 1 ~ 2 hours in the office.
4. Gunhouxi point
Sedentary without exercise, low back pain is not uncommon. At this time, you can massage Houxi point.
How to find it? Houxi point is the end of the horizontal bar on the metacarpophalangeal joint when the hand grips the fist.
How to press it? Sitting in front of the computer, you can put this part of Houxi point on the edge of the table, drive your hands with your wrists, and easily roll back and forth to achieve the stimulating effect. Spend three or five minutes exercising at will and stick to it, which will have a very good maintenance effect on cervical and lumbar vertebrae.
5. Stimulate strictly.
When your eyes are dry, you can move the bright spots on your fingers.
How to find it? On the joint between the thumbs of both hands.
How to press it? Hold it down with the thumb and forefinger of one hand, and stimulate this acupoint with the nail of the thumb, and feel slight pain. You can massage yourself when you are resting after work, or when you are waiting for the bus.
6. Press Chengshan point.
Sedentary, cold legs, easy to cause calf pain, cramps. At this time, you can press Chengshan point quickly. Pressing this point for men can relieve leg discomfort after mountaineering and cycling.
How to find it? Chengshan point is at the lower edge of gastrocnemius bifurcation.
How to press it? Chengshan point will be very sore when pressed, and the manipulation can only be lightly pressed until it hurts slightly.
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