Wen's way of keeping in good health? Get up early and beware of cold and heat.
Good living habits are the foundation of Wen Lao's health and longevity. He gets up at 6: 30 every morning, practices calligraphy, receives visitors and takes a walk after dinner. Rest for two hours in the afternoon, then read newspapers, practice calligraphy and write poems. Go to bed at nine o'clock at night. He smoked 70 cigarettes a day when he was young and has given up smoking for many years. Do not drink strong tea, prefer light tea. Reasonable diet, never partial eclipse. Even if you eat your favorite food, you are temperate. Have soup for three meals a day and a bowl of light soup in the morning to relax muscles and promote blood circulation. Regarding the use of drugs for tonic, he thinks: Use it when you are sick, and use it with caution; Go without illness, don't believe in nourishing. ?
A hundred years of health care? Be diligent in operation and exercise more.
When Wen was young, he liked sports, playing ball and practicing boxing. He said:? Man is an animal. He has to move every day, study every day and do things every day. Animals can move, but when they don't move, they become waste. ? He practiced long-distance running on the expressway until he was over 60 years old. From the age of 70, he began to exercise on foot, starting with hundreds of steps a day and doing 5000 steps a day. When he was in his eighties, he still liked riding a bike. /kloc-after 0/00 years old, outdoor exercise is not enough, so I switch to cutting activities and taking a walk at home. Now, he still insists on walking around the square table in the hall again and again, always persevering. In his view, the elderly must do what they can, and don't overdo it. Otherwise, they will not only fail to achieve the purpose of exercise, but even be counterproductive. Dying? Yes
A hundred years of health care? Practicing calligraphy is good for longevity.
Wen Lao said:? Calligraphy, like cultural and sports activities, is healthy if carried out in moderation? . He studied calligraphy with Linchi at the age of eight and has enjoyed it for more than a hundred years. When he writes, his fingers, wrists, arms, arms and the whole body coordinate with each other, conveying the whole body's strength to the end of the pen, concentrating and resting, just like playing Tai Ji Chuan, which can not only relax muscles and promote blood circulation, but also entertain the body and mind and rest the spirit.
A hundred years of health care? Don't worry, be optimistic.
Wen Lao met many difficulties and hardships in his life, but he? Don't worry, don't be angry? Never be pessimistic, take pleasure in suffering and laugh often. Whenever he encounters an unpleasant thing, the method he takes is either forgotten and ignored; Or find children to play with and find childlike interest; Or look in the mirror, reflect and face everything optimistically. He said,? Old people should adjust themselves with a peaceful mind. Seeing happy things, or unexpected panic, the heartbeat changes, and the whole physiological process will be affected. Therefore, people who know how to keep in good health should have a good mental state. ?
Although Wen is old, he never says he is old, because he is old unconsciously. ? The biggest pain for the elderly is that they always think about yesterday and feel that the present is not as good as the past. I think all old people should not take the word old age as their own burden, but should think about tomorrow and what I plan to do tomorrow, which is endless. ? Wen has a theory that people who live to 70 years old should be counted according to the Gregorian calendar. According to this theory, he proudly claims that his current accurate age is in his fifties. His spirit and mentality are younger than those in his fifties.
Matters to be avoided in health care. Only when you are old.
Many people think that health care is for the elderly, and they don't need health care when they are young. In fact, health care should start with dolls, just as machines should be maintained from a new era. Once the part is damaged, it will be too late to maintain health, and the effect will be greatly reduced.
Second, you can only be treated if you are sick.
Many people don't have a physical examination until they get sick. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
Third, eat when you are hungry.
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to "digest" gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.
Fourth, drink water only when you are thirsty.
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
Fifth, arrangements are urgently needed.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine and urine stay in the body for too long, which is easy to cause constipation or excessive bladder filling, and toxic substances in feces and urine are absorbed by the human body, leading to? Self poisoning? .
Six, sleepy to sleep.
About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring no less than 7 hours of sleep every day can we maintain the normal operation of the biological clock. But some people don't go to bed on time, but they are unrestrained, don't sleep, and even persist when they are sleepy. This is not conducive to protecting the brain and is more likely to cause insomnia. In the long run, it will damage life.
Seven, tired to have a rest.
It is the habit of many people to rest after being tired. In fact, fatigue is a feeling of physical fatigue, and there is no time to rest. We should form the habit of taking a rest when we are not tired, and don't overdraw our physical and mental strength.
Eight, only when you are fat.