Nourishing kidney healthy longan yam brown rice paste
Ingredients: yam100g, brown rice 40g, longan meat15g.
Accessories: purified water.
Steps:
1. Get all the materials ready.
2. Wash and soak brown rice for 10 minute.
3. Peel and cut the yam.
4. Put all the materials into the soymilk machine and add the required amount of pure water.
5. Cover the lid to start the rice paste function, and you can drink it after the drip sound prompts.
Yam is the most nutritious tonic in winter, which can nourish the spleen and stomach, lungs and kidneys. Can be used as a delicious breakfast-longan yam brown rice paste, delicious and nutritious. Drinking in the morning is warm and nutritious, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a two-purpose product for blindly nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms. It has the function of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy product for diabetics. Brown rice can normalize cell function and maintain endocrine balance. This recipe has the functions of clearing away heat and toxic materials, nourishing, suitable for autumn and winter, and lowering blood sugar, which is good for improving physical fitness and suitable for many people.
Everyone has learned the method of pasting yam and brown rice. The method is simple, and the most important thing is that it can supplement rich protein and nutrition. It has a very beneficial effect on people in the growing period, invigorating spleen and stomach, nourishing qi and blood, lowering blood sugar, enhancing immunity and physique, and is suitable for all kinds of people.