When I didn't understand the internal conditioning before escorting my hair and nails, I thought that the amount of hair and the external performance of my nails could only be "repaired" by external products, until I saw this huebner good Baina silicea silicone conditioner recommended by Ada Choi. After all, she gave birth to three children and still kept a thick hair, which made many people hate it. I first looked at its main components. Besides biotin and selenium, it also contains trace element silicon. The former can maintain the health of skin and hair, while selenium can maintain the health of hair and nails, so that we can maintain beauty from the inside out after taking Hillis portable strips. It tastes like fruit, especially rich, sour and sweet. It's not great. It's the first time to taste such a special internal product. And it is an independent carrying bag, which is very convenient for office workers like me.