1, take one tablet of vitamin e and one tablet of vitamin c every day after meals. (Vitamin E eats natural vitamin E and vitamin C from Yangshengtang, but it's just so-so. I heard that there is a natural vitamin C now, and I plan to try it. )
2. Eat a tomato every day or drink lemonade as much as possible. Lemon can be mixed with rock sugar, sugar and honey. Because lemon is a photosensitive fruit, it is only drunk at night. )
3. The next day, use loofah water to make a light spot hydrating mask (I use Qian Qian grass loofah water, which is very cost-effective. I don't even spray loofah water on my face online. It is said that it can prevent radiation. )
4, pay attention to sun protection, sunscreen, sun umbrella is essential.
5, light diet, don't stay up late, keep a good mood, and wash your face immediately after surfing the Internet.
6. Be sure to drink at least eight glasses of water every day.