1, keep warm. Cold weather can easily lead to respiratory tract infection. We should not only prevent respiratory tract infection, but also actively prevent inflammation. Pay attention to the body's warmth and living environment, pay attention to regular window ventilation, try not to go to public places, strive to improve the body's resistance and immunity, and eat more foods rich in vitamins.

2. Sleep more and have high quality sleep, which can improve the immune system. Only cells damaged during sleep can be repaired normally. Once there is a problem with sleep, it will inevitably lead to the growth of abnormal cells and lead to the recurrence and metastasis of cancer cells. The nights are longer in winter, so make sure you get eight hours' sleep every day.

3. Adjust your mood. In winter, you are prone to sadness and depression, and you get too little sunshine, so you will increase melatonin in your brain, which will make people feel depressed. Emotional changes will directly reduce immune function, so we should adjust our mentality and maintain a positive and optimistic attitude.

4, to achieve normal daily life, cancer patients must achieve normal daily life in the process of rehabilitation, can not let the body overwork, pay attention to the combination of work and rest, you can improve the body's resistance by practicing Qigong or playing Tai Chi and other physical exercises. Avoid strenuous activities, exercise step by step, and don't rush it. Only by persisting for a long time can we get better.

5. Regulating tumor with traditional Chinese medicine is a chronic disease, which requires long-term use of drugs to prevent metastasis and recurrence of malignant tumor. Under the guidance of Chinese medicine, Chinese medicine can be used to improve the body's resistance and immunity, inhibit the generation of tumors and reduce the risk of recurrence and metastasis.

6. Scientific tonic, the best time for winter tonic. Patients must not make up for it in the process of rehabilitation. Only the use of scientific laws can enhance the body's resistance and immunity and overcome the recurrence of cancer.

These are the ways for cancer patients to keep fit in the cold winter. Cancer metastasis is the cause of death of more than 90% cancer patients. Tumors are difficult to treat, and it is difficult to strengthen tumors after recurrence. What is even more frightening is that even if surgery, radiotherapy, chemotherapy and other means are used, the tumor has been cured clinically and may recur.