During pregnancy, not only women need to make a lot of preparations for the birth of the fetus, but men also need to pay attention to diet conditioning and enhance the quality and activity of sperm in order to get a better and healthier baby. So for men, what can be eaten to replenish sperm and produce sperm most quickly?

oyster

Men often eat oysters during pregnancy, which helps to improve the activity and quantity of sperm, and plays a role in quickly replenishing sperm and producing sperm. In addition, oysters contain a lot of taurine, vitamin B and trace elements such as calcium, phosphorus and iron, which is also beneficial to improve sperm quality.

pine nut

Pine nuts can effectively relieve physical weakness symptoms such as loss of appetite, insomnia and dreaminess, nocturnal emission and night sweat, and play a role in improving immune function and delaying aging. In addition, pine nuts contain a lot of unsaturated fatty acids, high-quality protein and other nutrients, which can also effectively promote the growth and development of sperm.

Dried mussel

Mussels are rich in nutrients such as protein, vitamin B, iodine, zinc, iron, calcium and phosphorus. It has the effects of warming kidney, consolidating sperm, invigorating qi and tonifying deficiency, and can promote the synthesis and growth of male sperm and improve sperm vitality.