During the Republic of China, Wudang Taoist priests, based on the traditional Wudang Seven-Star Skill, followed the idea of "harmony between man and nature", integrated the theories of Yi-ology, Yin-Yang and Five Elements, and traditional Chinese medicine, and compiled a set of body-building and health-keeping exercises with China's traditional style and characteristics according to the orientation of the Big Dipper and the diagram of human meridians and qi and blood.

Through the combination of "external training, internal training and pranayama", we can achieve the functions of activating bones and muscles, dredging meridians, regulating breath, harmonizing qi and blood, straightening out viscera, calming the heart and calming the nerves, and finally achieve the purpose of strengthening the body and prolonging life. Mr. Wu Meicheng is one of the few practitioners who spread the Seven Stars in his spare time.

Characteristics and practice requirements of fitness version of Seven Stars;

In ancient times, all the leading techniques were intended to be clear, quiet, stretching muscles, adjusting breath and other characteristics and rhythms of fitness and health, and the Seven-Star Skill was written according to this requirement. On the basis of keeping the original purpose of Wudang Seven Stars to strengthen the body, it absorbs the elements of Yijing Jin and Baduanjin, draws lessons from the magical power of Wuqinxi, combines the meridian massage technique of traditional Chinese medicine, and integrates the characteristics of Tai Ji Chuan technique, body operation mode and breathing coordination method.

It is a set of traditional health exercises that integrates martial arts and medical care. Seven-star fitness edition mainly has seven styles, plus opening and closing movements, and * * * nine styles. The whole set of movements is soft and continuous, generous and elastic, harmonious and consistent, up and down, and breathing is coordinated, such as beads running, in one go.