Spring, which many of us yearn for very much, is coming. We don't need to wear a lot of clothes in spring, we can do a lot of exercise. Many of us like spring very much, but we should also do a good job in spring health care. We should divide spring health care into three stages. Let's have a look.

As a person closely related to nature, health care changes with time. In The Melody of Spring, we should pay attention to the following three dietary differences.

early spring

Early spring is the period with the highest incidence rate in our human body. We must never take off our thick clothes in early spring, because the cold in late spring is also very harmful to our human body. We should eat more supplements in early spring, which can help us replenish energy. We can eat more onions, ginger, garlic and other foods.

At this time, it is advisable to eat less cold food to prevent the yang from rising.

The second month of spring

The ancients said that spring should be in the liver. The liver wind is flourishing, the liver qi tends to flourish in mid-spring, and everything rises. Traditional Chinese medicine believes that hyperactivity of the liver can damage the spleen (Muketu) and affect the transport and transformation of the spleen and stomach. Therefore, Sun Simiao, the drug king in the Tang Dynasty, once said that "it is advisable to keep sour and sweeten in spring to nourish the temper". At this time, you can eat some foods that nourish the spleen and stomach, such as jujube, honey, crispy rice, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots, Toona sinensis and other wild vegetables are flourishing in Rong Sheng, so we should seize the opportunity to choose food.

late spring

The temperature is rising day by day. At this time, we should give priority to a light diet. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash and other spicy products, in order to prevent pathogenic heat from turning into fire, causing diseases such as sores, carbuncles and swollen poison.

With the continuous improvement of our living conditions, many of us pay more and more attention to the topic of health care. Of course, health care is very important to our human health. We should divide spring health preservation into three stages. Our methods and emphases in early spring, mid-spring and late spring are also very different, so we must distinguish the health preservation stages.