After practicing for a certain period of time, the limbs will feel swollen and full of internal qi, which is the expression of qi and blood circulation in the body, and also the process of nourishing qi, dredging meridians, invigorating qi and generating blood. It is also the embodiment of the increase of internal force. Perseverance will eventually lead to a perfect inner strength. That is, the body is pure and neutral. Boxing practice must be based on softness and quietness. With the increase of boxing practitioners' age, the effect of health care will be more obvious. If you don't know the principle of softness, you can't relax completely when boxing or pushing, or you can only rely on some skills or acquired strength. After old age and infirmity, turbid qi in the body rises, clearing yang is weak, and it is easy to make top-heavy diseases.

Hope to adopt