Eat moderately.
Diet is rhythmic, regular and seasonal. Eat three meals a day, eat well in the morning, eat well at noon and eat less at night. Eat moderately, eat 70% full, and even if you still want to eat, you should exercise restraint.
In addition, personal diet should be arranged according to the region and season, and one side nourishes the other, so don't be curious. Eating noodles in the north, rice in the south, fish by the sea and meat by nomads are all related to the region, and what suits you is the best.
In view of the popular season, friends who are prone to diarrhea at ordinary times can cook porridge with Euryale ferox, lotus seeds, white lentils, coix seed, rice, yam, etc., or they can often eat some health porridge that can eliminate dampness and strengthen the spleen, such as carp red bean soup and rice porridge (stir-fry rice before cooking).
A regular life
"If you don't hide essence in winter, you will get sick in spring." If a day is divided into four seasons, winter corresponds to night, which requires everyone to fall asleep before 1 1 every night.
In fact, everyone has life experience in this field. If you don't have a good rest for one night, you will be depressed the next day. If you don't have a good rest for a while, you will easily get sick.
20 17 Nobel Prize in Physiology and Medicine proves the importance of working at sunrise and resting at sunset. So in our daily life, we should work and rest according to the rules.
Don't be greedy for cold
Although the hot summer is coming, the cold may disturb at any time. It is suggested that the temperature should not be too low when the air conditioner is turned on, and it is easy to get sick if the temperature difference between indoor and outdoor is too large.
At the same time, be sure to eat less or avoid cold food. Do not eat cold drinks and food, generally eat food after heating.
Moderate exercise
Proper exercise can promote blood circulation, relax muscles and tendons, make people refreshed and relaxed, and also improve the body's ability to keep out the cold.
During the epidemic period, people are encouraged to choose indoor sports, such as Tai Ji Chuan, Baduanjin, Wuqinxi or aerobics, until they feel feverish and want to sweat but don't sweat.
It is suggested that you get up and exercise every 40 minutes for work or study 10 minutes, so that your body can have a rest and maintain vigorous energy.
Cultivate a good attitude
Huangdi Neijing said: "Nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is always safe."
During the epidemic, some people will be too nervous and even anxious to sleep. Even if their residential area is not in the "third district", they are afraid of being infected when they go out, and even they are too ill to go to the hospital, and then they have symptoms such as insomnia, headache, tension diarrhea, oral ulcer and impatience. The virus didn't come, but I killed myself first.