For a man to work to support his family, a healthy body is essential, and a healthy body can better cope with physical and work pressures; To take care of children and do housework, women must first have a healthy body, so that you can have the energy and strength to take care of children, do more things and keep a relatively good figure.
If we have proper and reasonable exercise every week, healthy and nutritious food, go to bed early and get up early, and pay attention to the balance and health of our body, you will find that as long as you give something to our body, it will repay you a lot.
At present, many people have unhealthy and unreasonable lifestyles because of busyness, stress, obesity, illness, psychological problems, anxiety and depression. Of course, it is also important for people to have good ideas. This article is mainly based on the concept of healthy living.
I was born without strength. I feel weaker than the average child since I was a child. When I play and walk with others, I soon feel tired. When I was a child, I helped my mother wash clothes. How tired I feel after washing a pot of clothes. I'm so tired that I almost collapse. This kind of fatigue and exhaustion will make me uncomfortable.
Later, after working outside, I also like to pay attention to some books about health. I realized that my constitution is qi deficiency from the perspective of traditional Chinese medicine.
The most common manifestations of people with qi deficiency are lack of strength, easy fatigue and impatience. It is not easy to move, and the more you don't move, the less strength you have. Without strength, you don't like to move, thus forming a vicious circle.
So our lives are relatively homely. Fortunately, I have many hobbies and I don't feel too lonely, but my body is always weak. Especially after the age of 35, you will get old easily and often feel overwhelmed. Sometimes I worry about whether I will get seriously ill in middle age.
But I am an ideal, caring and responsible person. No matter how weak my body is, no matter how frustrated my life is, my heart has always been bright and beautiful
During the epidemic, everyone felt the importance of life and health. During this time, I began to exercise, eat healthy food, get up early and go to bed early. Just two or three months ago, I was weak, obese and under great psychological pressure because I couldn't go out. I used to know the importance of physical exercise, but I never started to take action, or I didn't stick to it well after taking action.
I started exercising these two months. Since I insisted on exercising, I feel that I am running more and more relaxed and enjoying myself. I also want to eat some healthy food every day, instead of always sending myself away because I like spicy food, hot pot, bean jelly or just a fast food.
All positive things seem to have some kind of positive chemical reaction. As long as one thing is done well, you will naturally do another thing well. Form a virtuous circle and feel that your life is sunny, self-disciplined and relaxed. And you won't feel great pressure when you are doing things and studying.
Of course, I will choose my own exercise style and diet, including the arrangement of work, life and study. These are all accumulated over the years. I think many things will become more mature, smarter and more flexible under certain accumulation. I also hope that I can share my knowledge and some experiences with you in the future.
Many of us have bad habits, laziness, negative thinking and stress, which control us and make us miss many good times!
I hope that each of us will love life, treat ourselves well and respect life.
I suggest starting with a healthy lifestyle: keep exercising, eat healthy food every day, and arrange life and study reasonably.
It is best to keep exercising for about 20 days before you feel relaxed and happy. You will feel very tired at first. Don't feel tired after running for two or three days, and want to give up when you feel bored. Moreover, the greater the pressure, the worse the mood. You will feel different when you go out to exercise. You can choose other sports that suit you. Stick to it for a while, and you will find that your body is more relaxed and powerful, you just want to eat nutritious food, and your attitude is more positive and sunny.
A healthy person is more energetic in action, more efficient in doing things, more psychologically tolerant, more positive and optimistic in thinking, more likely to enjoy life and work, and more likely to bring happiness to people around him.
A healthy body is the best respect for life! May each of us create this beauty!