Jujube is not only nutritious, but also can protect the liver. Although red dates are good for health, the more the better. Medium-sized dates should not exceed 15 at a time. Excessive consumption will damage the digestive function and cause hyperacidity and bloating.

Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. In traditional Chinese medicine prescriptions, red dates have the functions of relieving medicinal properties and calming the nerves; Jujube can invigorate qi and nourish blood, which is a good food for protecting liver and invigorating qi; Soaking red dates in water can increase human serum protein, thus helping to protect liver and detoxify.

Several ways to eat red dates for health preservation;

1, jujube tea: benefiting qi and moistening throat. Making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is a good product for nourishing blood and invigorating qi, and it is suitable for people who often use their voices, such as teachers.

2, jujube soup: cough and lungs. Cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs. The specific method is: take 20 grams of tremella and 15 red dates, add rock sugar and cook together for about half an hour.

3, red dates boiled eggs: blood and beauty. Boil red dates and longan in brown sugar water, beat 1 eggs, and continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

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Taboos for eating dates:

1, jujube peel: Jujube is a good tonic and maintenance product, which can be eaten often, but it should not be overdone. Excessive consumption can lead to problems such as hyperacidity and bloating. Moreover, the skin of jujube is difficult to digest, so it needs to be chewed slowly.

2, love teeth: red dates have high sugar content, which has inevitable risks to teeth. If you eat too many red dates, but don't drink enough water, it is easy to get dental caries. People with dental diseases should not eat dates.

3. It is best not to eat red dates with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin differentiation enzyme, both of which may crush vitamins in other foods.

People's Network-How many dates to eat a day is the best for your health, and it is best not to exceed 15.