What food is better for the brain? Many people think that eating some health products can make the brain better. However, I have neglected some foods that I often see around me. Many foods can supplement my brain. Let me see what foods are good for brain tonic.

What food is good for the brain 1 1, fish

Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

2. Pumpkin

Pumpkin is a very humble food in life. Many people have eaten, but they don't know the benefits of eating. In fact, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.

Step 3: bananas

Bananas are endowed with the reputation of "fruit of wisdom". Legend has it that the Buddha gained great wisdom from eating bananas. So bananas are also called "fruits of wisdom". The rumor may not be true, but the magic of bananas is true. There is a western proverb "an apple a day keeps the disease away", which is more applicable to bananas.

Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.

4. Walnut

As we all know, walnut is a good food for nourishing the brain and is known as "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.

Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.

5, peanuts

Peanut is a traditional food that people in China like. It has certain medicinal value and health care function. It contains 7% polyphenols. The antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. Known by the ancients as "ginseng fruit", it is recognized as one of the three intellectual nuts in the world.

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

6. Sunflower seeds

Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.

Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds.

7.milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

8.sesame

Black sesame is rich in fat and protein, as well as various vitamins and trace elements. It is an excellent health food, and it is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame.

Brain-nourishing and intelligence-improving: Most of the fat contained in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence. Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, and eat them once in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, better brain-strengthening effects can be obtained.

9. Macroalgae

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain. Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.

10, Kiwifruit

Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of vc, mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.

Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

What fruit do you eat to nourish your brain

blueberry

Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. Flavonoids contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, improve blood flow, but also lower blood pressure.

Pitaya; pitaya; dragon fruit

Pitaya is rich in albumin and has a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Eating pitaya regularly can strengthen and replenish the brain, thus preventing Alzheimer's disease.

bulbous cactus

Rosa roxburghii is a healthy fruit in the world of wind and milk, which is rich in nutrition and one of the best products for strengthening the brain. Rosa roxburghii contains vitamins, amino acids and trace elements, and is known as the "king of vitamin C". Rosa roxburghii contains as many as 14 amino acids, five of which are essential amino acids that cannot be synthesized by human body itself.

tomato

Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.

Conclusion: We can supplement the brain through diet. We often eat fish in our life. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes. Fish is one of the first choice foods to promote intellectual development.

What food is better for the brain? 2 1, banana.

Banana is called "the fruit of wisdom" and contains phosphorus called "the salt of wisdom". Bananas are rich in nutrients, including potassium, tryptophan, phosphorus and vitamin B6. Eating bananas often has a brain-strengthening effect.

2. peanuts

Peanut is called "longevity fruit". It is rich in cephalin and lecithin necessary for nervous system. Eating peanuts regularly can enhance memory, improve blood circulation and delay the decline of brain function.

Step 3: eggs

Eggs have always been the most common food for people. Egg yolk has a great role in promoting memory. Everyone only needs to eat one or two eggs a day to get enough lecithin and choline. Eggs are good for protecting the brain and improving memory.

4. Walnut

Walnut, which looks like a brain, has been one of the main foods for strengthening and nourishing the brain since ancient times. It is rich in vitamins E, B and unsaturated fatty acids. Walnuts can nourish the brain and enhance memory.

5. goat milk

Goat milk, especially pure goat milk, is rich in bioactive factors, such as cyclic adenosine monophosphate and natural nucleic acid. Adenosine cyclic phosphate has the functions of information transmission and regulation. Natural nucleic acid is an essential nutrient for the healthy development of hippocampus, which is related to the strength of memory.

6. Macroalgae

Kelp contains lecithin, linoleic acid and other nutrients, which have the effect of nourishing the brain. Moreover, kelp contains sulfones, which is very beneficial to the brain. Kelp belongs to seaweed food and is a popular food.

7.pumpkin

Pumpkins are delicious whether they are cooked or not. It has a refreshing effect and has a certain effect on dizziness. Pumpkin is rich in vitamins A, C, zinc, potassium, carotene and a certain amount of cellulose. Pumpkin is not only very good for the brain, but also very nutritious.

8.sesame

Sesame has the function of nourishing the heart and strengthening the brain, and black sesame has a better effect. Drinking sesame mixed with sugar or eating sesame paste food every day will have obvious brain-nourishing and brain-strengthening effects in about a month. I suggest you stick to it.

9.sunflower seeds

Sunflower seeds are rich in trace elements such as zinc, magnesium and iron. People who often eat sunflower seeds have good skin, strong brain thinking ability and strong memory. Sunflower seeds have a good brain-nourishing effect.

10, fish

Fish is an important source of high-quality protein and unsaturated fatty acids. Eating fish regularly can delay people's aging and control the aging of brain cells. Fish is one of the most important foods to promote intellectual development. Eating fish can increase memory and enhance thinking and analytical skills.

As time goes on, we feel that our brains are not enough, and we all want to be smarter and smarter. Eating these ten foods regularly can protect, strengthen and replenish the brain. In fact, with the improvement of the quality of life now, these ten kinds of food are common and affordable ingredients in daily life. These ingredients are rich in nutrition, which makes people smarter as they eat.

What food is better for the brain? 3 1. Which fish are brain food?

It is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

2. What eggs are there in brain food?

Eggs are rich in lecithin and excellent protein components, which are indispensable nutrients for maintaining the operation of human body and brain cells. protein is an important element for making cells and neurotransmitters. As for lecithin, it has the function of strengthening the brain and enhancing memory.

In addition, the unique bile component in egg yolk lecithin is an important raw material for the synthesis of acetylcholine, which is an important key to activate brain cells, promote brain development and enhance learning ability. Therefore, eating eggs in moderation will help to improve the nerve conduction speed in the brain, make the human body receive information more quickly, increase the reaction force, make the mind clearer and reduce the risk of dementia.

3. What peanuts are there in the brain-nourishing food?

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".