Women will have different degrees of physical discomfort in those days of each month. For example, dysmenorrhea is the most common one, which can be manifested as abdominal pain, or headache and backache. What should female dysmenorrhea do? I recommend some recipes that can warm the middle warmer and relieve pain, which can relieve pain and enhance physical fitness. Let's have a look.

First, ginger, jujube and pepper soup.

Ingredients: 25g ginger, 30g jujube and 0/00g pepper/kloc.

Practice: Peel ginger, wash and slice it, wash and remove the core of jujube, put it in a earthen pot with pepper, add 1 bowl of half water, fry the remaining half bowl with slow fire, remove the residue and leave soup. Drink one dose every day.

Efficacy: This soup has the effect of warming the middle warmer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin. Such a prescription can play a role in expelling cold and is good for relieving dysmenorrhea.

Second, drop the barley porridge

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.

Practice: add appropriate amount of water to dried ginger and wormwood leaves and fry them together. Then take juice from the residue for later use. Add coix seed and rice to cook porridge. When cooked, add the separated juice to the porridge and cook it together, then you can eat it.

Efficacy: Jiang Ai Yi Yi Mi porridge has the function of removing blood stasis, dispelling cold and removing dampness, and is suitable for dysmenorrhea of cold-dampness stagnation type.

Third, celery beef porridge

Ingredients: japonica rice 100g, beef 50g, celery 1 root, a little salt.

Practice: celery is washed by roots and cut into powder; Wash and steam beef and cut it into powder. Wash the japonica rice, put it into the pot with celery powder, add some water and cook it into porridge. After the porridge is cooked, add the cooked minced beef, cook it slightly and season with salt.

Efficacy: Beef is rich in nutrition, and has the effects of invigorating the middle warmer, benefiting qi and nourishing the spleen and stomach. Celery is rich in dietary fiber and is very suitable for dysmenorrhea. Eating beef and celery together can relieve dysmenorrhea, and can also supplement rich cellulose, which is also good for stimulating appetite.

What should female dysmenorrhea do? Warming and relieving pain mentioned above is a good choice, which can relieve dysmenorrhea and physical discomfort. At the same time, women should pay attention to keep warm during menstruation, eat some warm food, eat less spicy food and take care of themselves. This can reduce the problem of dysmenorrhea in women, and everyone can use it.