1, AIDS disease judgment
After the human body is infected with HIV, it often takes a period of incubation to get sick. The shortest incubation period can be less than one year, usually 2-5 years, and the longest incubation period can reach 10 year. Most infected people do not have any conscious symptoms in the incubation period, but some people may have symptoms such as fever, dizziness, fatigue, sore throat, joint pain, rash, superficial lymphadenopathy and mild diarrhea in the early stage, but these symptoms usually disappear after 1-2 weeks, and then patients will turn to asymptomatic incubation period.
The symptoms of AIDS patients can be varied because of the different internal organs and tumor sites of secondary infection. Common symptoms are as follows:
1, the general symptoms are persistent fever, fatigue, night sweats, superficial lymphadenopathy, emaciation and emaciation, especially obvious.
2. Long-term respiratory cough, bloody sputum, chest pain and dyspnea.
3. Symptoms of digestive tract include anorexia, anorexia, nausea, vomiting, bloody stool and diarrhea.
4. Symptoms of nervous system include dizziness, headache, unresponsiveness, mental abnormality, convulsion, hemiplegia, dementia and other brain symptoms.
5. Skin and mucous membrane injuries include subchronic papules, herpes, chronic oral and pharyngeal mucosal inflammation and ulcers.
6, can be secondary to pulmonary cysticercosis or cysticercosis pneumonia, and can cause a variety of malignant tumors. The above symptoms are one of the diagnostic criteria of AIDS, and the final diagnosis still needs a variety of biochemical detection methods. At present, the specialized hospitals for STD diagnosis and treatment mainly measure the ratio of serum HIV antibody to human immune cells.
2, AIDS conditioning methods
Pinghe quality
1. Reasonable diet: The daily diet mainly includes grains, meat and eggs, dairy products, bean products, vegetables and fruits. Pay attention to the collocation of meat dishes and vegetarian dishes to avoid repeated collocation of similar foods. "Breakfast is better, lunch is full, and dinner is less" is an old health motto.
Second, adequate sleep: one-third of a person's life is spent in sleep. Medical research shows that in deep sleep, human cells can repair themselves, so we should ensure adequate sleep (about 8 hours a day).
Third, moderate exercise: moderate exercise plays an important role in the metabolism, operation and nutrient absorption of various organs of the body. Generally speaking, a person needs half an hour of exercise every day, and aerobic exercise is better. For example, if you walk for half an hour in Tai Ji Chuan every day, you can exercise without getting tired.
Fourth, quit smoking and drinking.
5. Psychological balance: Diseases not only affect our bodies, but also pose a threat to our psychology. In the face of diseases, we should treat them with a healthy attitude, have confidence in scientific treatment and have confidence in our perseverance. Any depression and anxiety will affect our normal life and diet, so it is very important to face the disease with a healthy attitude.
deficiency of yang
First, mental conditioning: people with insufficient yang often show bad mood and are easy to be sad. Therefore, we must strengthen mental conditioning, be good at adjusting our emotions, worry about sadness, prevent panic, be happy, and eliminate the influence of bad emotions.
Second, environmental regulation: this kind of physique is afraid of cold and cold, likes warm and cold, and is resistant to spring and summer but not to autumn and winter. Therefore, people with yang deficiency should pay more attention to the adjustment of the environment, get more sun exposure and improve human resistance.
Third, strengthen physical exercise: because "exercise leads to yang", every day 1 ~ 2 times, depending on physical strength.
Diet: Eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chestnut, walnut, shrimp, ginger, garlic, pumpkin, sorghum, white flour, purple rice, black rice, garlic, leek, leek, mustard, onion, coriander, pepper, etc. Eat less or no cold food such as mung bean, buckwheat, green radish, white radish (raw), gourd, zucchini, wax gourd, bitter gourd (raw), cucumber, pumpkin, loofah, celery, day lily, water spinach, wild amaranth, sea celery (Undaria pinnatifida), cauliflower, spinach, Nostoc flagelliforme, etc. Melon, watermelon, pear, banana, kiwi fruit, persimmon, water chestnut, melon, sugarcane, mangosteen, strawberry, lotus seed core, etc.
deficiency of vital energy
First, regulate emotions: people with qi deficiency are often depressed. Psychological adjustment is to cheer them up, become optimistic, open-minded and happy.
Second, don't stay in bed often, because lying down for a long time will hurt your breathing, so you should exercise moderately according to your physical strength. But don't overwork, don't do heavy work, and don't overthink the problem.
Third, diet conditioning: foods that supplement qi deficiency are: beef, chicken, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose clothes alternately.
Foods harmful to qi are: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander, pepper, lotus leaf, buckwheat, grapefruit, orange, kumquat, orange, water chestnut, raw radish, mustard, chrysanthemum and tea.
Fourth, daily life: people with qi deficiency have poor ability to adapt to changes in cold and summer, and often feel cold hands and feet in cold seasons, which is easy to catch a cold. Therefore, we should avoid the cold and keep warm in winter. If the temperature is too high in summer, the wound will be angry. Pay attention to summer.
deficiency of yin
1. mental conditioning: people with this constitution are impatient and often upset and irritable, which is the reason why yin deficiency and fire are flourishing and fire disturb the gods. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose.
Second, environmental regulation: pay attention to summer vacation in summer.
Third, diet conditioning: do not eat warm, dry, spicy and fragrant foods, such as mutton, dog meat, shrimp, onion, ginger, garlic, leeks, onions, peppers and fried foods to protect yin and hide yang; You can eat more light food, such as glutinous rice, honey, dairy products, sugar cane, fish, grapes, persimmons, Sydney, apples, watermelons, lotus roots and so on.
Fourth, control desire: because essence belongs to yin, those with yin deficiency should protect yin, and too much sexual life will hurt yin essence.
inherent quality
First, avoid allergens in daily life: the living room should be well ventilated. Keep the room clean, wash and dry bedding and sheets frequently to prevent dust mite allergy. It is not advisable to move in immediately after interior decoration. Before moving into a new house, you should open the window and let the formaldehyde evaporate. When there are many outdoor pollen in spring, it is necessary to reduce the outdoor activity time and eat the gas-solid table properly.
Second, diet conditioning: the diet should be light and balanced, the thickness should be appropriate, and the combination of meat and vegetables should be reasonable. Eat more foods that benefit qi and strengthen the exterior, and eat less spicy products, such as buckwheat (containing allergenic substance buckwheat fluorescein), broad beans, white lentils, beef, geese, carp, shrimp, crab, eggplant, wine and pepper. And avoid fishy hair and foods containing allergens. Avoid eating all kinds of allergic foods to reduce the chance of attack. Attention: Special people should avoid eating cold, fat, sweet, greasy and all kinds of "hair", such as fish, shrimp, crab, pepper, fat, strong tea and coffee, so as not to cause chronic diseases. Avoid contact with allergic substances, such as dust mites, pollen and paint.
Third, exercise: actively participate in various physical exercises to enhance physical fitness. Exercise in cold weather should pay attention to cold and warmth to prevent colds.
Phlegm dampness
1. Phlegm-dampness constitution, multi-body obesity, heavy constitution, easy to fatigue, so long-term physical exercise, walking, jogging, ball games, swimming can be chosen, and the amount of activity should be gradually enhanced.
Second, diet conditioning: eat less fat and sweets, alcohol is not suitable for drinking. Eat less salt and don't be too full. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen and promoting diuresis, resolving phlegm and eliminating phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, jujube, lentils, coix seed, adzuki bean, broad bean and Chinese cabbage.
Third, daily life: not suitable for living in a dark and humid environment. It is necessary to bask in the sun. Solar energy dissipates moisture and solar energy supplements yang. Pay attention to the invasion of dampness in rainy season.
Damp heat constitution
First, adjust your mood: you should keep a balanced attitude and don't worry. Always think of others and learn to resist emotional impulses.
Second, it is suitable for high-intensity, large-scale sports, such as middle and long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. This can achieve the purpose of clearing heat and promoting diuresis through perspiration.
3. Diet recuperation: The diet is light, which can be coix seed, lotus seed, poria cocos, adzuki bean, broad bean, mung bean, duck, carp, rabbit meat, crucian carp, snail, loach, wax gourd, gourd, bitter gourd, cucumber, Chinese cabbage, celery, shepherd's purse, Chinese cabbage, lettuce and lotus root. Do not eat spicy, dry, hot, nourishing, fat and thick food, such as wine, ointment, animal offal, pepper, ginger, onion, garlic, dog meat, venison, mutton, pepper, pineapple, litchi, mango and other warm food. Reduce sweets, high-salt foods and alcohol. So as not to help damp heat. Don't overeat. Alcohol and tobacco should be given up, because alcohol and tobacco will produce moisture and heat.
4. Living: Avoid living in low-lying and humid places, and choose a sunny, well-ventilated, dry and cool living environment. Clothes should be loose, not tight. We should develop good habits of work and rest and keep our head, face and body skin clean and dry. Don't stay up too late. Don't hold your urine and hold your stool, keep the urine and urine unobstructed, and prevent the accumulation of damp heat.
Blood stasis
First, mental conditioning: in the mental conditioning of blood stasis constitution, we should cultivate optimistic emotions. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
Second, exercise: do more exercise that is beneficial to all parts of the body, with the principle of helping qi and blood run. More exercise helps to eliminate congestion. However, middle-aged and elderly people with blood stasis should not participate in strenuous, explosive and competitive sports.
Third, diet conditioning: avoid cold and cold, eat more foods with the functions of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, such as black beans, soybeans, mushrooms, eggplant, rape, mango, laver, kelp, laver, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar and roses.
Fourth, life: early to bed and early to rise. The key to maintenance is in spring and early morning. In spring and morning, the sun is spiritual, so do more stretching exercises. Pay special attention to keep warm in autumn and winter.
stagnation of the circulation of vital energy
1. Emotional adjustment: Take the initiative to seek happiness, take part in more social activities and group entertainment activities, often watch comedies, burlesque, cross talk, and encouraging and inspiring movies and television, instead of watching tragedies and bitter dramas. Listen to some lively, cheerful and exciting music to improve your mood. Read more books that are positive, inspiring, interesting and show the bright future of life, and cultivate a cheerful and open-minded consciousness, regardless of fame and fortune. Make more cheerful friends. I am also very cheerful.
Second, take part in more physical exercises and tourism activities: because both sports and tourism activities can exercise and circulate qi and blood, not only can you enjoy the natural beauty, adjust your spirit, breathe fresh air, but also bathe in the sun and enhance your physique.
3. Diet: Eat more foods that can promote qi, such as bergamot, orange, dried tangerine peel, buckwheat, leek, fennel, garlic, ham, sorghum peel, sword bean, citron, lemonade, dried tangerine peel, citrus fruits, onions, loofah, red dates, lilies, lotus seeds, wheat, sorghum and chrysanthemums.
Fourth, living: pay attention to keep warm, add clothes and quilts, and don't catch cold. The room should be quiet, without noise, and the light should be dark to avoid strong light stimulation. Go to bed early and get up early, and exercise properly.