Every day when I look in the mirror, I see my eyes are dark and black, with panda eyes hanging. People always ask me if I haven't slept enough and look tired. If it is not occasional lack of sleep, there have been dark circles, which may actually be a signal of bad liver! Poor liver will cause many problems, such as poor detoxification function, dry skin and hair, easy fatigue and so on. Through four methods and foods for nourishing the liver, the liver function can be improved! The liver is related to the blood circulation of the whole body. Poor liver is prone to dark circles and fatigue. The dark circles that linger at the moment look old and give people the impression of fatigue. Many girls have tried to apply various skin care products, such as towel hot compress and * * *, and even improve the problem of insufficient sleep. After sleeping for nine hours every day, they found that the dark circles were still completely motionless. Chiharu Fujita, a Japanese beauty expert, said that dark circles are not only caused by pigmentation, but also related to the organs of the body if they persist for a long time, and the organ related to blood circulation is the liver. (Editor's recommendation: How to improve dark circles? * * * Liver meridian, protecting the liver and improving dark circles) The liver is an important organ of human metabolism, and it is a body purification organ that decomposes alcohol and harmful substances. It will purify toxins and old wastes in food and bring nutrients back to the body. Because of overeating, excessive drinking and lack of sleep, it will lead to symptoms such as liver fatigue, easy fatigue, poor hair and skin condition, hair loss, etc., and it will also affect blood circulation and make the detoxification function worse. (Editor's recommendation: nourishing the liver in spring is to prevent vascular diseases! The four manifestations are that the liver tells you that it is time to detoxify. ) "Protect the liver to do this" 1. Zhu Mei Yamamoto, a Japanese health columnist, said that a hot water bottle with 65~70 degrees of hot water can be applied to the right side of the body, just below the chest. Inside the ribs. Just feel the warm temperature. If you feel hot, you can move your position a little. If you use a hot towel, in addition to the above position, you can also wrap the towel behind your back to fully warm the liver until the towel gets cold, preferably 10~20 minutes. Every day when I look in the mirror, I see my eyes are dark and black, with panda eyes hanging. People always ask me if I haven't slept enough and look tired. If it is not occasional lack of sleep, there have been dark circles, which may actually be a signal of bad liver! Poor liver will cause many problems, such as poor detoxification function, dry skin and hair, easy fatigue and so on. Through four methods and foods for nourishing the liver, the liver function can be improved! The liver is related to the blood circulation of the whole body. Poor liver is prone to dark circles and fatigue. The dark circles that linger at the moment look old and give people the impression of fatigue. Many girls have tried to apply various skin care products, such as towel hot compress and * * *, and even improve the problem of insufficient sleep. After sleeping for nine hours every day, they found that the dark circles were still completely motionless. Chiharu Fujita, a Japanese beauty expert, said that dark circles are not only caused by pigmentation, but also related to the organs of the body if they persist for a long time, and the organ related to blood circulation is the liver. (Editor's recommendation: How to improve dark circles? * * * Liver meridian, protecting the liver and improving dark circles) The liver is an important organ of human metabolism, and it is a body purification organ that decomposes alcohol and harmful substances. It will purify toxins and old wastes in food and bring nutrients back to the body. Because of overeating, excessive drinking and lack of sleep, it will lead to symptoms such as liver fatigue, easy fatigue, poor hair and skin condition, hair loss, etc., and it will also affect blood circulation and make the detoxification function worse. (Editor's recommendation: nourishing the liver in spring is to prevent vascular diseases! The four manifestations are that the liver tells you that it is time to detoxify. ) "Protect the liver to do this" 1. Zhu Mei Yamamoto, a Japanese health columnist, said that a hot water bottle with 65~70 degrees of hot water can be applied to the right side of the body, just below the chest. Inside the ribs. Just feel the warm temperature. If you feel hot, you can move your position a little. If you use a hot towel, in addition to the above position, you can also wrap the towel behind your back to fully warm the liver until the towel gets cold, preferably 10~20 minutes. 2. Bathing body deficiency and cold will affect the function of the liver. By increasing the whole body blood flow, it is helpful to warm the liver, improve the blood circulation of the liver and improve the detoxification function. In addition, stress will make the sympathetic nerves in the autonomic nervous system tense, reduce the blood flow of internal organs and slow down the activity of the liver, which will have a very bad influence on the liver. When you take a bath, completely relax and warm your body, which also helps to release stress. 3. Avocado Avocado contains glutathione, which is an anti-aging substance that is particularly beneficial to the liver. Glutathione is a detoxification component composed of three amino acids, which can remove active oxygen that harms the liver, prevent liver dysfunction and improve the detoxification function of the liver. In addition, half avocado contains 1 box of natto dietary fiber and mineral potassium, which helps to expel toxins and excess water accumulated in the body. 4. Cabbage Chinese medicine has a way of keeping in good health, and raw cabbage can relieve alcoholism. In terms of composition, indole is a compound in Chinese cabbage, which helps to decompose enzymes and is a food that helps to improve hangover. In addition, Nanxun, a Japanese health expert, said that ucosinolate in Chinese cabbage can improve the liver's ability to detoxify cancer substances and prevent the absorption and accumulation of molybdenum and carcinogens.