Chinese yam
Yam is rich in nutrition and has always been considered as a cheap tonic. It is not only a kind of food, but also a kind of medicine. Some people even call yam "immortal food", which means its high nutritional value. Yam is well absorbed in the stomach and intestines, and is often used to treat spleen and stomach weakness, diarrhea and other diseases.
In addition, yam contains a lot of mucin, which can moisturize the skin and relieve the discomfort of menopausal women, especially Japanese yam, which belongs to fine fiber. Eating it raw is very helpful to human health.
Taboo: peel when eating, so as to avoid abnormal taste such as tingling.
wood ear
Auricularia auricula is rich in natural plant gum, which has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. It is suitable for cough due to lung heat, dry cough due to lung dryness, blood in phlegm and dry throat. It can be said that it is a good product for nourishing yin and moistening lung. In addition, the dietary fiber contained in it can also help gastrointestinal peristalsis and help people with constipation.
Auricularia auricula and Auricularia auricula also have the same effect. Auricularia auricula has higher nutritional value than Auricularia auricula, which is very helpful for protecting the stomach, caring skin and enhancing immunity.
Taboo: Auricularia auricula can promote blood circulation, and it is not recommended to eat too much during female physiological period.
honey
Honey has the effect of moistening intestines and lungs, and almost all loquat creams and pills in traditional Chinese medicine are made of honey. Because the lungs and large intestine are from the outside to the inside, many diseases related to the respiratory tract will lead to gastrointestinal problems, and honey can not only moisturize the respiratory tract, but also help defecation.
Taboo: Because honey is too sweet, it will produce phlegm. Therefore, patients with excessive phlegm should not eat more, and people with colds or hot coughs are not suitable for eating.
lotus root
Lotus root is cold, has the function of clearing heat and cooling blood, and is effective for nosebleeds and cough bleeding caused by dry weather. But also has the functions of invigorating spleen, stopping diarrhea, stimulating appetite and promoting digestion, and is especially suitable for children.
Lotus root has high edible value. Generally, in addition to the roots and seeds of lotus root, lotus root Peng, a traditional Chinese medicine, can also stew soup, which also has the effect of cooling blood.
Taboo: lotus root is cold, so pregnant women and people who are prone to diarrhea should not eat more.
As we all know, spring is the best fitness time. Today is beginning of spring's day. After today, everyone should do a good job in spring health preservation! In spring, we can adopt diet therapy. The following Sanjiu Xiaobian will introduce some health recipes for everyone!
If you want beauty and skin care in spring, you must first moisten your lungs and clear them, because the quality of your skin depends on the quality of your lungs. If your lungs can't metabolize water and liquid, it will make your skin dry, peeling and gaunt, so how to raise your lungs first in spring? Here is a good way for you!
Chinese yam
Yam is rich in nutrition and has always been considered as a cheap tonic. It is not only a kind of food, but also a kind of medicine. Some people even call yam "immortal food", which means its high nutritional value. Yam is well absorbed in the stomach and intestines, and is often used to treat spleen and stomach weakness, diarrhea and other diseases.
In addition, yam contains a lot of mucin, which can moisturize the skin and relieve the discomfort of menopausal women, especially Japanese yam, which belongs to fine fiber. Eating it raw is very helpful to human health.
Taboo: peel when eating, so as to avoid abnormal taste such as tingling.
wood ear
Auricularia auricula is rich in natural plant gum, which has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. It is suitable for cough due to lung heat, dry cough due to lung dryness, blood in phlegm and dry throat. It can be said that it is a good product for nourishing yin and moistening lung. In addition, the dietary fiber contained in it can also help gastrointestinal peristalsis and help people with constipation.
Auricularia auricula and Auricularia auricula also have the same effect. Auricularia auricula has higher nutritional value than Auricularia auricula, which is very helpful for protecting the stomach, caring skin and enhancing immunity.
Taboo: Auricularia auricula can promote blood circulation, and it is not recommended to eat too much during female physiological period.
honey
Honey has the effect of moistening intestines and lungs, and almost all loquat creams and pills in traditional Chinese medicine are made of honey. Because the lungs and large intestine are from the outside to the inside, many diseases related to the respiratory tract will lead to gastrointestinal problems, and honey can not only moisturize the respiratory tract, but also help defecation.
Taboo: Because honey is too sweet, it will produce phlegm. Therefore, patients with excessive phlegm should not eat more, and people with colds or hot coughs are not suitable for eating.
lotus root
Lotus root is cold, has the function of clearing heat and cooling blood, and is effective for nosebleeds and cough bleeding caused by dry weather. But also has the functions of invigorating spleen, stopping diarrhea, stimulating appetite and promoting digestion, and is especially suitable for children.
Lotus root has high edible value. Generally, in addition to the roots and seeds of lotus root, lotus root Peng, a traditional Chinese medicine, can also stew soup, which also has the effect of cooling blood.
Taboo: lotus root is cold, so pregnant women and people who are prone to diarrhea should not eat more.
From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.
There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.
Shepherd's purse can supplement calcium.
Although it hasn't really warmed up yet, the most cold-resistant shepherd's purse has been on the market. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.
Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases.
Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.
Lettuce allergy
Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring.
Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients.
Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.
Leek improves resistance
Although leeks can be eaten all year round, they have the best quality in early spring.
Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks.
There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.
What beauty do women eat in spring?
Spring can be said to be a period when the yang is getting stronger and the yin is getting weaker. As we all know, many people eat relatively tonic food in winter. It can be said that winter is a good time for tonic. In this case, some tonic ingredients may gather in the body, and spring is just a good time to detoxify and nourish the skin. It can also be said that it is the beginning season of beauty maintenance. See how to eat our beauty.
First, carrots
Carrots are rich in beta carotene and other vitamins, which are essential elements for our body. After eating, beta carotene can also be converted into vitamin A in our small intestine. We all know that vitamin A has a very good moisturizing effect on our skin. Regular consumption of foods containing vitamin A can make our skin shiny and elastic, and also has the effects of clearing away heat and toxic materials and moistening intestines. If you lack vitamin A, it is easy to cause skin aging and relaxation.
But when eating carrots, it also has its own exquisite methods, so that the nutrients are not destroyed and can be better absorbed by our bodies. So in general, we have to chop up carrots and cook them before eating. The best way to cook is to fry in oil or eat with oily food, and the effect is the best.
Second, dear.
Of course, the best nourishing product for the skin is honey, and honey has a good nourishing effect for us and has a good and high nutritional value. Especially in spring, although the weather is getting warmer, it is changeable because it is in the rainy season, so spring is also a season with frequent infectious diseases such as colds, and then eating honey often can improve our body's resistance and immunity. Drinking a cup of honey every morning and evening can not only relax the bowels, eliminate toxins in the body, achieve the effect of beauty and health care, but also increase colds and prevent colds and other diseases.
Pay attention to when eating honey: 1. You can't eat tofu at the same time, because tofu contains many minerals and organic acids. If you eat together, it may lead to diarrhea, which is not conducive to our biochemical reaction, so remember not to eat together. 2. Edible honey can't be taken with boiled water, which will not only fail to achieve the effect and curative effect of edible honey, but even destroy its nutritional value and composition, which has no effect on the body anyway.
Third, lotus root
Lotus root is cold, which has the function of clearing away heat and relieving annoyance, and can improve our color. There are many ways to eat lotus root. If it is raw, it will be very effective for people with acne caused by blood heat. If cooked, it is a very good food supplement and beauty health care product, which has a good effect of nourishing the stomach, nourishing yin, strengthening the spleen and nourishing blood and benefiting qi. If you eat it regularly, your skin will be shiny, bright and moving, and you can also strengthen the spleen, stimulate appetite and nourish blood.
Conclusion: Eating and keeping warm are the most important things for keeping healthy in spring. In early spring, the temperature is not very high, so it is very necessary to keep warm. In diet, we should also pay more attention and eat more fresh food, which is healthier for our health!