Eating those whole grains will lower blood sugar.

1, buckwheat-lowering blood sugar, blood pressure and blood fat.

2, oats-reduce the body's demand for insulin and prevent complications.

3, corn-hypoglycemic weight loss

4. Coix seed-prevention and treatment of complications

5. Black rice-prevention and mitigation of complications

Practice has proved that whole grains have their own advantages, and whole grains can alleviate the internal driving force of human body to raise blood sugar. Therefore, long-term consumption is beneficial to the health of patients and the stability of blood sugar. But be careful not to eat too much.

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