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Xiaoman solar terms health care
After the solar term, it is the time when diseases are easy to appear. It is suggested that people should have the health consciousness of "preventing before illness", and start from two aspects: strengthening healthy qi and preventing the invasion of pathogenic factors.

The wheat grains are getting full, and it will be harvested in more than ten days.

Stop watering ten days before harvesting to prevent wheat aphids and jaundice.

Remove impurities and select inferior ones, and interplant grain, oil and cotton in time.

Drought, wind and hail disasters should be prevented in advance to reduce disasters.

The seeds of sesame, millet and millet are acceptable, but it is too late to sow cotton in spring.

In early spring, crops are frequently loosened and hoeed strictly.

Pests should be treated with cotton, properly topdressing and watering.

Before wheat, change the kang quickly, or the hole in the kang will break the edge of the field.

Repair farm tools early and plan ahead, don't wait for the wheat to be ripe before turning around.

Fruit trees are thinned to control insects, and mulberry cocoons are harvested in time.

Measures should be taken to manage livestock and poultry, and pregnant females should be slim.

Fish ponds are observed day and night to prevent problems before they happen.

Raising fish is like growing grain and cotton. Proper management can achieve high yield. Because Xiaoman solar term is a high incidence period of skin diseases, according to the health concept of prevention before illness, we will focus on the prevention and treatment of rubella. "synopsis of the golden chamber: stroke calendar" says: "excessive pathogenic factors make the body itch and rash." Ancient doctors knew about this disease for a long time. The etiology and pathogenesis of "rubella" are nothing more than three points: first, the skin is damp and depressed, and wind-heat or wind-cold is repeated, which is related to damp evil and depressed between skin and fur; Second, due to the accumulation of heat in the stomach and intestines, the wind and evil are heavy, and it is not allowed to drain inside and penetrate outside, which is caused by stagnation between fur and skin; Third, it is related to physical fitness. Eating fish, shrimp, crabs and other food allergies leads to disharmony between the spleen and stomach, which is caused by damp heat and depression in the skin. Rubella can occur in any part of the body, with rapid onset, and rashes of different sizes, patches or papules will suddenly appear on the skin, one after another, with different densities, accompanied by abnormal itching of the skin, which will be alleviated or aggravated with the cold and hot climate. When we understand the mechanism of diseases, we can carry out targeted prevention and treatment.

Generally according to the clinical symptoms can be divided into three types:

(1) Wind-heat syndrome is characterized by rash, strange itching, aggravated by heat, and floating pulse, which is the evil of wind-heat sensation.

(2) The rash of rheumatism syndrome is white or reddish, and the weight and pulse are slow, and the evil of rheumatism lies on the skin:

(3) Gastrointestinal heat accumulation syndrome is characterized by rash, epigastric pain, constipation or diarrhea, red pulse with rubella as heat, abdominal pain and constipation as fu-organ obstruction, and gastrointestinal heat accumulation. Treatment should be based on the principle of expelling wind and removing dampness and clearing blood heat.

Diet care for patients with similar skin should be based on refreshing and light vegetarian diet, and often eat foods with functions of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, yam, snake meat and crucian carp. Don't eat food with strong sorghum flavor, which is sweet, fat and greasy, and helps to moisten, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs.

In Xiaoman season, everything flourishes and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period, and the nutrients consumed in the four seasons and twenty-four solar terms are the most. Therefore, it is necessary to supplement it in time to protect the internal organs of the body from damage. Soups in this solar term are also very important, such as mung bean sprout clam soup, balsam pear kapok beef soup, Hu Aishan red bean, zucchini, pig moon show soup, shepherd's purse, ginger fish head soup, old chicken tripe soup with pepper and sesame noodles, American ginseng and red dates sashimi soup, chicken feet soup, etc. These soups have the functions of clearing away heat, nourishing yin, eliminating dampness, warming stomach and warming up.