The vernal equinox is the fourth of the 24 solar terms, and it represents the midpoint of spring. At this time, we should eat more food that nature gives us in spring. Let's share the seasonal ingredients of the vernal equinox.

Seasonal food of spring equinox and solar terms 1 (1) Seasonal food of spring equinox-spinach

Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.

Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

(2) The seasonal food of spring equinox-honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, if you can drink 1-2 spoonfuls of honey every day in spring, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.

(3) Spring buds, seasonal food of vernal equinox

Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

(4) Seasonal food of vernal equinox-spleen-invigorating sweets such as red dates.

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

(5) Spring equinox seasonal food-bamboo shoots

Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place.

However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.

(6) Cherry, a seasonal food in spring equinox.

Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.

It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

(7) spring equinox seasonal food-leek

In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

Seasonal ingredients of vernal equinox and solar terms 2 What traditional foods do you eat at vernal equinox?

1, spring vegetables

On the vernal equinox, there is a custom of eating spring vegetables all over the country. Spring vegetables are not a kind of vegetables, but the general name of spring vegetables, such as shepherd's purse and Toona sinensis. Every vernal equinox, everyone will go to the fields to pick wild vegetables and go home to make spring soup with fish, which means safety and health.

Step 2 scroll around

There is a custom in old Beijing. Eating snowballs at the vernal equinox can ward off evil spirits and pray. Soybean is the main raw material, supplemented by red bean paste, sugar, sesame oil, sweet-scented osmanthus, green shredded pork and melon seeds, which is not only rich in taste, but also diverse in ingredients. It should be noted that snowballs are sticky, so old people and children should pay attention when eating them. They should not eat too fast to avoid blocking the esophagus and causing danger.

3. Sun Cake

Sun cakes, step by step. Eating sun cakes at the vernal equinox is also the vernal equinox custom in old Beijing. On the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Eating sun cakes in moderation during the spring equinox and solar terms is conducive to regulating the balance of body functions and adapting to the changes of solar terms.

4. Spring pancake

People in many places have the custom of eating spring cakes. Eating spring cakes is indispensable to the unique side dishes of spring cakes-and vegetables. The so-called harmonious dishes are shredded with seasonal vegetables (such as leeks, bean sprouts, dried mushrooms, etc.). ), or mix or fry. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. Stir-frying means putting shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, soaked vermicelli, spinach or leek into a pot and frying until cooked.

What are the traditional activities of the vernal equinox?

Eat spring vegetables

"Spring vegetables", a kind of wild amaranth, are called "Artemisia chun" by villagers, and "rolling soup" made of fish fillets is called "spring soup". "Spring soup is dirty, washing the liver and intestines. The whole family is safe and healthy. "

Send spring cattle

The annual lunar solar terms are printed on red paper or yellow paper, and farmers' ploughing patterns are printed, which is called "Spring Cattle Map".

Vertical egg

Choose a smooth and symmetrical fresh egg that has just been laid for four or five days, gently stand up and put it on the table. Although there are many losers, there are also many winners. The vernal equinox is the best time to play the game of vertical eggs.

Sticking sparrow's mouth

Everyone eats glutinous rice balls and cooks some dumplings that don't wrap their hearts. They put a thin bamboo fork on the ridge of the outdoor field, which is called sticking the bird's mouth to prevent birds from destroying crops.

fly a kite

On the vernal equinox, people will fly kites, such as Wang Zi kites, silver carp kites, moth kites, Leigong kites and moonlight kites. The largest is two meters high and the smallest is two or three feet.

Reward cattle

The vernal equinox is coming, and farm work such as spring ploughing and spring sowing is about to begin. Cattle at home have never been idle since spring ploughing. Therefore, when the vernal equinox season comes, farmers often feed dumplings to their cows as rewards. It also includes the pity of rural people for cattle.

Worship the sun at vernal equinox and the moon at autumnal equinox.

In ancient times, the vernal equinox was also called "Japan-China", "Day and Night Equinox" and "Spring Equinox Moon". It is not a traditional festival, but an important solar term representing agricultural production, which can also be seen from its alias.

At the vernal equinox, the length of day and night is equal, and then the direct sunlight position gradually moves northward, and gradually the days are long and the nights are short. Dong Zhongshu of the Western Han Dynasty mentioned in the Spring and Autumn Stories, Up and Down of Yin and Yang: "The vernal equinox, Yin and Yang are also half-phase, so it is cold and hot."

"Ming Li Yi" said: "The demarcation point is the point where Huangchi meets, and the sun ends here, and the day and night are equally divided. Because it is closely related to farming activities, the people also left a saying that "there is no rain in the vernal equinox" and "it is a good year to have rain in the vernal equinox".

In ancient times, there was quite a grand ceremony to worship the sun at the vernal equinox. The Book of Rites records: "Sacrifice to the altar." According to Kong's annotation, it is called "vernal equinox". This custom has continued for several generations since the Zhou Dynasty. In the Qing Dynasty, Pan Rongbi's "Ji Sheng at the Age of Emperor Jingdi" also said: "The vernal equinox and autumn are national gifts, and scholars should not sacrifice them at will."

During the Ming and Qing Dynasties, the altar in Beijing became the place where the emperor offered sacrifices to Daimyojin (the sun) at the vernal equinox. Every year, A, C, E, G, Ren, the emperor personally sacrifices, and officials sacrifice in other years.

Seasonal components of vernal equinox and solar terms 3 Toona sinensis

Toona sinensis, a vegetable on the tree, is the best gift given to us in spring. Toona sinensis with unique flavor can be said to be the most typical seasonal dish, which can only be eaten every spring. Toona sinensis is rich in vitamin C and protein, and its nutritional value is extremely high. Toona sinensis had better eat fresh buds and blanch them before eating to reduce nitrite in Toona sinensis.

shepherd's purse

Shepherd's purse is a common wild vegetable, also known as chicken intestines, chicken heart vegetables, chrysanthemum morifolium, red stem vegetables and so on. Shepherd's purse contains oxalic acid, tartaric acid, malic acid, fumaric acid, protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamins. Capsaicic acid has obvious hemostatic effect.

asparagus

Asparagus is a seasonal vegetable in spring. Asparagus is extremely nutritious, rich in protein, carbohydrates and vitamins, and low in calories, which is especially suitable for you who want to lose weight in spring.

Spring bamboo shoots

Sweet and cold. Clearing heat and resolving phlegm, harmonizing the middle and moistening the intestines. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, crude fiber, etc. A large amount of cellulose in bamboo shoots can increase gastrointestinal peristalsis and reduce absorption. Regular consumption is of great benefit to simple obesity, and can also prevent and treat hyperlipidemia, hypertension, coronary heart disease, diabetes, intestinal cancer, constipation, hemorrhoids and other diseases.

Edible Note: Bamboo shoots contain more oxalic acid, which affects the absorption of calcium. Children and patients with urinary calculi should eat less or avoid eating. In addition, peptic ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic diarrhea; It is not suitable for people with itchy skin and allergic to this product.

cherry

Cherry is called "the first fruit in spring" and is also a must-eat fruit in spring. Cherry is not only delicious and juicy, but also nutritious, and its iron content is more than 20 times that of citrus, pear and apple. Eating more cherries in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi, and also has the effects of sweating, expelling wind and penetrating rash. Because cherry belongs to fire, it is not suitable to eat more, and those with yin deficiency and strong fire should eat less or avoid eating.

strawberry

In spring, the weather is changeable and dry, which makes people easily get angry and lose appetite. Eating strawberries in moderation can remove fire, detoxify and clear heat. Strawberries are also rich in pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation after meals. It is best to choose strawberries that are about eight ripe, red but not soft, and of moderate size. This strawberry water is fresh and delicious.

pineapple

Pineapple is very rich in nutrition, which not only contains 16 natural minerals, but also contains almost all vitamins needed by human body. The rich juice in pineapple can promote digestion and effectively decompose fat. Eating a little pineapple half an hour after a meal can avoid fat accumulation and accelerate fat burning.

However, pineapples are allergic. Therefore, when eating, it is recommended to trim the skin and thorns, cut the pulp into pieces, and soak it in light salt water or sugar water for a while before eating. This can effectively destroy the structure of pineapple that can cause human allergy and lose its toxicity to some constitutions.