First, the starting type.
1, feet upright 2, step to stand.
Second, the right king kong smashed.
1, twist shed stroke 2, turn right stroke 3, wipe feet and flatten 4, slap hands in vain 5, raise knees 6, shake feet and punch.
Third, tie your clothes
1, turn left, hold the palm 2, draw an arc with the palm 3, wipe your feet and close your arms 4, and stand upright and watch.
Four, right six seals and four closures.
1, twist wrist 2, stroke shuttle 3, lift shuttle 4, double press with imaginary steps.
Five, the left single whip
1, twist and push, 2, turn around and lift the hook, 3, bend your knees and wipe your feet, 4, stand up and stand up.
Six, move a hammer
1, swing into fist 2, swing into horizontal stroke 3, swing into arc and turn into fist 4, swing into horizontal stroke.
Seven, protect the heart.
1, turn around and punch 2, jump and swing 3, and close your arms.
Eight, white crane bright wings
1. Wipe your feet and put your hand in. Close your feet and put your hands in.
Nine, oblique step
1, turn your arm 2, step on your foot 3, turn left to lift the hook 4, lunge and stretch your arm.
Collection
1, buckle feet and close hands 2, close feet and close hands 3, lift knees and push.
Xi。 Previous trips
1, brush step and stroke right, 2, turn around and turn your palm, 3, split your palm with a horse stance just look.
Twelve, right hand armguard hammer
1, lift and close your knees, 2, wipe your feet and close your arms, 3, turn around and turn your arms, 4, lunge and punch.
Thirteen, get dressed.
1, turn to lift fist 2, turn to lift fist.
XIV. Fold backward
Fifteen, Qinglong water
1, swing arm 2, swing arm 3, bounce, close fist 4, just watch the punch.
Sixteen, cut hands
1, swing the foot and turn the palm 2, shake the foot and cut the palm.
Seventeen, flower dance sleeves
18. Turn flowers on the right seabed
Nineteen, the left arm beat
1, wipe your feet and close your arms 2, turn around and turn your arms 3, and punch.
Twenty, leaving six seals and four seals.
1, lower stroke shed lift 2, false step lifting bracket 3, foot wiping and hand turning 4, false step double press.
Twenty-one, right single whip
1, twist and push, 2, turn around and lift the hook, 3, bend your knees and wipe your feet, 4, stand up and stand up.
Twenty-two, cloud hand (to the right)
1, closed foot 2, pedaling palm 3, inserting palm 4, opening palm 5, swinging palm 6, raising knee and crossing.
Twenty-three, cloud hand (to the left)
1, step turn palm 2, step push palm 3, step insert turn palm 4, step turn palm.
Twenty-four, Gotham horse
1. Turn around and raise your palm. 2. Split the palm with a horse stance. 3. Turn around and push your hands.
Twenty-five, right rapid-fire gun
1. Turn around and touch Cabin 2. Step back and push forward. Step back and push forward. Step back and push forward.
Twenty-six, left rapid fire
1, backward and left by 2, backward and forward, backward and forward.
Twenty-seven, flashback
1, bend your knees and split your palms 2, lunge over your palms 3, twist your waist and turn your palms 4, turn around and push.
Twenty-eight, refers to the hip beat
1, turn and change hands 2, wipe your feet and close your arms 3, turn and turn your arms 4, lunge and punch.
Twenty-nine, white apes offer fruit
1, turn left and stroke 2, turn shed arm 3, lift your knees and punch.
Thirty, double thrusters
1, landing and palm turning 2, double push with imaginary steps
Thirty-one, medium plate
1, turn the palm to knock the palm 2, turn the palm to knock the palm 3, turn the palm to knock the palm 4, turn the palm to wear the palm 5, wipe the palm around the arm 6, just look at the horse stance just look.
Thirty-two, the first move
Thirty-three, after moving
Thirty-four, right wild horse mane.
1, turn the arm 2, lift the knee and wrap the arm 3, and just look at it with your palms crossed.
Thirty-five, the left wild horse is divided into manes
1, Knee-lifting and palm-rubbing 2, Palm-piercing "Horse stance just look"
Thirty-six, drop the lotus fork
1, turn the palm 2, turn the button 3, close the foot and swing the palm 4, swing the foot independently 5, shake the foot and drop the fork.
Thirty-seven, the left and right cocks are independent
1, lift the knee to penetrate the palm 2, press the foot 3, wipe the foot and swing the palm 4, put the feet together 5, lift the knee and penetrate the palm.
Thirty-eight, roll back the humerus
1, spread your arms 2, push your hands back 3, push your hands back.
Thirty-nine, elbow backwards.
1, turn the palm, turn the palm, swing the palm, swing the palm, and hit backwards.
Forty, wipe your feet
1, turn to the right and paddle 2, rest and fold your arms 3, and clap your hands with your feet apart.
4 1, a kick
1, turn around and fold your wrists, and kick your feet with your fists.
Forty-two, the left seabed turns to flowers
1, bend your knees and turn your arms 2, lift your knees and turn your arms.
Forty-three, land
1, landing boxing 2, lifting boxing 3, sprinting boxing.
Forty-four, turn over twice
1, flip fist 2, fly the racket foot.
Forty-five, double shock feet
1, landing and spreading 2, squatting and pressing 3, falling and pressing 3.
Forty-six, kick
Forty-seven, she shuttled by herself
1, foothold and palm penetration 2, push with a fork.
Forty-eight, shun Luan elbow
1. Wipe your feet and close your arms. 2. Horse elbow
Forty-nine, pack firecrackers
1, jump 2 around the arm, split the stance.
Fifty, finch earthworm
Previous 5 1 star, 7 stars
1, lunge punch 2, feint punch 3, wrist rotation outrigger 4, variable punch somersault
Fifty-two, take a step back and cross the tiger pass
1, step back and break up 2, raise your hand step by step.
Fifty-three, turn around and put the lotus.
1, rotate the palm 2, lift the knee and divide the palm 3, rest and swing the palm 4, and pat the foot independently.
Fifty-four, the first shot
1, push the palm 2 after landing, turn around and close the fist 3, turn around and hit the tent.
Fifty-five, Zuo Jingang smashed it.
1, change the palm to stroke 2, clap 3 with imaginary steps, and shake your feet and punch.
Fifty-six, closed
Fifty-six boxing scores can also be divided into four sections:
the first paragraph
1. From grade 2. Right diamond knife 3. Wrap clothes 4. Right six seals 4. Close 5. Left single whip 6. Move block 7. Protect the heart 8. White crane with bright wings 9. Inclined step 10. Lift the number 1 1. Before? Twelve, the left hand covers the fist thirteen, the body hits fourteen, the back folds fifteen, the Qinglong comes out of the water sixteen, the hand chops seventeen, the flower dance sleeve eighteen, the seabed turns nineteen, the right hand covers the fist twenty, the left six seals four receives twenty-one, and the right single whip?
Second paragraph?
Twenty-two, Yunshou (right) Twenty-three, Yunshou (left) Twenty-four, Gaotan Horse Twenty-five, Right Rapid Fire Gun Twenty-six, Left Rapid Fire Gun Twenty-seven, Flashback
The third paragraph:
Twenty-eight, refers to hip beating twenty-nine, white ape fruit giving thirty, double pushing hands thirty-one, middle plate thirty-two, forward movement thirty-three, backward movement thirty-four, right wild horse mane thirty-five, left wild horse mane thirty-six, lotus flower fork thirty-seven, left and right golden roosters independent.
Fourth paragraph
Thirty-eight, roll back elbow thirty-nine, press elbow forty-one, wipe foot forty-one, push belt forty-two, turn over forty-five, double shock foot forty-six, push foot forty-seven, shuttle jade girl forty-eight, bend elbow forty-nine, pack firecrackers fifty, birds and earthworms? Fifty-one, seven stars in the previous step are fifty-two, step back and cross the tiger fifty-three, turn around and get on a lotus fifty-four, and make the first shot? Fifty-five, Zuo Jingang smashed fifty-six, closed