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Sour and hot sea cucumber soup is a good food therapy for clearing heat and relieving summer heat in summer.
Ingredients: 250g sea cucumber, 50g water lily, 3g refined salt, 5g monosodium glutamate 1g, 5g cooking wine, vinegar 10g, Chili noodles1g and shredded onion.

10g, ginger juice 10g, chicken oil 10g, clear soup 1200ml.

Practice sea cucumber washing and cutting into strips; After the roots of yellow flowers are removed, they are washed and drained.

Put the soup pot on the fire, add 250 ml of soup, mix the sea cucumber strips and yellow flowers together, and pour out the soup for later use.

Put the original soup pot on fire, pour the soup, add monosodium glutamate, refined salt, cooking wine, sea cucumber slices, yellow flowers and chicken oil, boil, skim off the floating foam, and put it in a soup bowl filled with shredded onion, ginger juice, vinegar and pepper noodles.

Take with meals.

Day lily is mild, sweet and slightly bitter, and belongs to liver, spleen and kidney meridians.

Edible sea cucumber should not be eaten with glycyrrhizic acid and vinegar. People with itching should not eat day lilies. Day lily contains more crude fiber, so patients with gastrointestinal diseases should eat it carefully.

Yangshengtang suggested that this soup can stimulate appetite, relieve boredom, relieve constipation, remove fire and clear heat, and is a summer health care soup. Daylily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It is called "benefiting the diaphragm, clearing away heat, nourishing the heart, removing annoyance and accumulating anger, sobering up and relieving jaundice" in Life Taste Diet Spectrum, which is a good diet therapy for relieving summer heat.