The first day of the dog days is the third Geng day from summer to the future. It usually refers to the day from summer to the third Geng Day in the future to the day before the fourth Geng Day, also known as "Fu Tou". Next, I'll sort out what you just started eating, for reference only, I hope it will help you!

The day before yesterday's health care: pay attention to "supporting yang"

In summer, the sunshine is strong. At this time, in order to adapt to the weather, the human body is in a state of "yang is abundant outside and insufficient inside", which often leads to excessive yang and insufficient yang in the body. At this time, if you are too greedy for heatstroke prevention and cooling, it will easily lead to excessive internal cold and worse body yang.

Early summer diet: sour and sweet, invigorating qi and removing fire.

Ancient scholars believed that "summer heat and dampness should be cleared and replenished". Dampness in summer is very harmful to the spleen, and bitter food has the effect of purging dryness, so it is not advisable to eat more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, the heart returns to the heart, but the heart likes to be cold, so it is more appropriate to eat sour food, such as pineapple and watermelon.

First, eat more foods that clear away heat and relieve summer heat, strengthen the spleen and promote diuresis.

Hot summer is easy to cause people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best food for removing fire is tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "removing fire".

Recommended recipes:

1, wax gourd kernel syrup

Use a catty of fresh old wax gourd (even skin), three or two raw thorns, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.

2. Lotus leaf and winter melon old duck soup

Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.

3. Gypsum tofu and dried vegetable soup

Use 2 pieces of gypsum, half a catty of fresh tofu and 3 liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt.

In addition, mung bean soup is a traditional folk food for relieving summer heat in China, and people with weak spleen and stomach can safely eat it. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.

Second, eat more bitter food.

Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, kill two birds with one stone, and most importantly, lose weight.

Recommended recipes:

1, bitter gourd+mint

Prepare half a bitter gourd, cut it into small pieces, put it into a juicer, add a few fresh mint leaves, and then pour 300ml warm water to juice together. After being fully crushed, it can be drunk directly without filtration. If you think the green juice is too strong to eat, you can dilute it with warm water, but don't add sugar. Although this green juice is bitter, if you insist on drinking it half an hour before meals, you can successfully lose weight 10 kilograms a month.

Fruit and vegetable juice is a good diet food. Squeezing fruit and vegetable juice with strong weight loss effect can greatly enrich your diet and make the effect better and more obvious. Many beneficial substances can also make the body absorb nutrition more intuitively, and fruit and vegetable juice has less calories. If it doesn't taste good, you can add some honey, which tastes better and won't get fat.

2. Bitter vegetables+Chinese cabbage

Sonchus oleraceus is an edible and medicinal plant. Cold bitter vegetables can quickly reduce the internal heat of the body, relieve the heat toxin in the blood and accelerate the detoxification of the body. Obese people who often have acne and hot sores should eat more bitter vegetables, which will help purify the blood and expel toxins. Cabbage is usually considered as cabbage. Because of its many stems, bitter elements are concentrated in these parts, so it will have a slightly bitter taste. Cabbage is rich in vitamins and fiber, which is very beneficial to lose weight.

Prepare 30g bitter vegetables and 1/4 cabbage, clean them, cut them into small pieces and mash them in the juicer, pour out the thick vegetable juice, add 300ml water to boil, and filter out the vegetable residue before drinking. Because the bitter vegetable is heavy, it is a drink with moderate bitterness. If you want to lose 5-8 kg, have a drink half an hour before eating every day.

3, bean sprouts+lettuce leaves

Bean sprouts, also known as pea vines, are the tender stems and buds of peas, which are crisp and slightly bitter to eat. This is a cool vegetable, which can reduce fire, detoxify and get rid of greasy food. Lettuce leaves are something that many people throw away. In fact, lettuce leaves are rich in juice, which can promote detoxification. Lettuce leaves are rich in potassium salt, which can promote diuresis and eliminate water and dampness, and help relieve body edema.

Prepare 50g bean sprouts and lettuce leaves on a lettuce, cut the lettuce leaves into small pieces and put them into a juicer for complete squeezing, then add 200-300ml warm water to continue juicing 1 min. Pour out the soup and filter it a little, then you can drink it directly. Don't add any sweet seasoning. This slightly bitter green juice is suitable for people who have bad detoxification and want to lose less than 5 kg.

Reminder: 7 kinds of people are healthy in the early stage.

Peaceful people are fat and thin, well-proportioned, strong, energetic and full of vitality. Its principle of health preservation is to coordinate yin and yang, smooth qi and blood and promote metabolism. There is no variety taboo in diet.

People with phlegm-dampness are full of waist and abdomen, heavy limbs and exhausted. Nursing should focus on soothing the liver and regulating qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.

People with yang deficiency are afraid of cold, their limbs are not warm, and they often feel cold below their back and knees. People with yang deficiency should focus on warming spleen and kidney and exercising. Eat more warm foods, such as litchi, longan and mutton.

People with qi deficiency have weak limbs, soft muscles and don't like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.

Yin deficiency is mostly thin or slender people, who are afraid of heat, fever of hands and feet, dry skin or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.

People with damp heat are mostly yellow in color, and have a "turbid" but not refreshing feeling. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on.

People with yang and heat are strong, rosy and loud. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.

In the first half of summer, evil heat consumes gas and hurts body fluid, and some people think that it needs to be supplemented in the first half of the day. In fact, this concept is unscientific, and it should be carefully supplemented and nursed back to health in the early stage.

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