Self-defined wisdom of not getting sick: cultivating physique

Chapter one: read your own constitution.

Also blowing air conditioning, some people feel cool, and some people catch a cold immediately; Also eat hot pot, some people eat happily, and some people have buns on their faces. It is said that ginseng is good, and some people get angry when they eat it. Is ginseng suitable for everyone? Some people use rhubarb to lose weight, and the more they use it, the weaker they get. Do all fat people need to lose weight? In life, some people are anxious and some people are slow; Some people are always rosy, and some people look dark no matter how they are raised ... It seems that everyone is different from others, in fact, this is precisely because of the physical differences between people. Different genetic factors and different living environments have cultivated different constitutions of everyone and also produced different physical reflex conditions. Only by choosing a personalized regimen that suits you can you adjust your physique to the best state and prevent diseases and preserve your health.

The physical crisis of modern people /2

There are "three principles" in physical health preservation, so it is necessary to look at the syndrome differentiation and recuperation /5.

The way to preserve one's health lies in two words: "He"/10.

Chapter two: Strengthen your physique, so that you will never get sick.

When people are born, they will have some physical conditions different from others, which is what we call physique. There are five constitutions: heat, cold, wet, dry and wind. The characteristics of each category are different, so it is necessary to distinguish them clearly. Constitution itself is not a pathological state, it is congenital, but if we don't pay attention to improving our constitution, we will get sick, which will make people worry and worry, and the loss will outweigh the gain.

China people have a long history of physical fitness/16.

Hot constitution: frequent fever, to be warm and cool /23

Cold constitution: protecting legs and feet and tonifying yang /26

Wet constitution: eliminate edema and promote diuresis /29

Dry constitution: often thirsty, cool and moist /3 1

Wind constitution: avoid getting angry to drive away wind /33

Be alert to the evolution from constitution to pathological constitution /35

Chapter III Regulating Pathological Constitution and Self-elimination of Diseases

The pathological constitution of human beings is evolved from the physiological constitution, which is the main basis of TCM syndrome differentiation and treatment, and also the summary of experience accumulated by TCM since ancient times. There are ten main types of human pathological constitution: yang deficiency, yin deficiency, qi deficiency, blood deficiency, phlegm-dampness, damp-heat, cold-dampness, blood stasis, qi stagnation and wind. These ten types of constitutions are simple pathological constitutions, and there are three types of constitutions complicated with pathological constitutions: deficiency of both qi and blood, mostly young women; Yin and yang deficiency type, mostly for the elderly; The type of qi stagnation and blood stasis is more common in chronic diseases. According to the different pathological constitution, the methods of health preservation are also different.

Yang deficiency: low calorie, warming yang by 40%

Yang is the driving force of life /4 1

Yang qi, eat more warm and smelly food /44

If Yang is enough to live for a thousand years, protect Yang less and care for the elderly /47

Unconscious nervousness can also "steal" Yang /52.

Men should be strong, ask Guan Yuan and Yao Yan /55.

A woman's kidney is full and her natural appearance is like water /59

Yin deficiency: body fluid deficiency, nourishing yin 63

The most important thing is to replenish water /64

Yin deficiency, preventing liver fire in spring /67

In summer, it is necessary to prevent excessive heart fire due to yin deficiency /7 1

Nourish the lungs in autumn and get angry early /75

Beware of stomach heat due to yin deficiency in winter /8 1

Qi deficiency: Qi deficiency is positive, so it is necessary to consolidate the foundation and cultivate the yuan.

When people live for a breath, keeping in good health means nourishing qi.

Essence, qi and spirit are the auspicious three treasures of the human body /88

Stomach qi determines the strength of healthy qi /92

Keep your temper and eat more deep-rooted food /95

Clapping your hands in the morning is the best way to replenish qi /98

Invigorate qi and blood five points, bid farewell to sub-health/10 1.

Blood deficiency: blood deficiency, tonifying blood 106.

Blood deficiency is not equal to anemia/107

A Simple Method of Regulating Blood Deficiency/1 10

Blood deficiency needs qi/1 15

Siwutang: Gynecological Prescription/1 18

Phlegm-dampness: obesity requires transportation 12 1.

Sputum is divided into invisible sputum and tangible sputum/122.

Life is good, why is wealth sick? / 126

The root of hypertension dates back to your childhood/129.

Diabetes, the cost of overeating/133

Fat people tonify qi and thin people tonify blood/137

Damp-heat quality: internal heat is heavy, which needs clearing 140.

Smoking, drinking, staying up late, etc. Damp heat constitution/14 1

Pressing points such as Rouyin Lingquan is the easiest way to eliminate damp heat/144

Massage and cupping have miraculous effects except internal dampness/148.

How to choose foods for nourishing yin, clearing heat and eliminating dampness/152

The way of conditioning tea and rice in hot and humid weather/155

Cold and dampness: there are ways to dispel cold 159.

Does cold and wet constitution have anything to do with living in the basement? / 160

Who is to blame for being too fat? / 164

Cold drinks are delicious, but they may not be suitable for you/167

Find out the truth behind "getting angry"/17 1

Secret recipe for conditioning and beautifying women with cold and dampness/175

Blood stasis: there is blood stasis, which should be dredged 178.

The root of beauty is promoting blood circulation and removing blood stasis/179

Red food can nourish the heart and remove blood stasis/183

Vegetarian food is good for purifying blood/187

Exercise promotes blood circulation/190

Five Traditional Chinese Medicines Fade Facial Spots/195

Qi stagnation: complex, antidepressant 198

Lin Daiyu: A Typical Representative of Qi Depression/199

All diseases are due to qi /202

Eat more food suitable for qi depression /206

Why should I report for duty before menopause and forty years old? /209

Wind constitution: frequent allergies, need to recuperate 2 12.

Don't let chronic food allergies hurt you /2 13

Allergy killer behind asthma /2 16

Allergy, can't you avoid it if you can't provoke it? /220

Why do some people think that flower skin will also get acne? /223

What should allergic expectant mothers do? /227

Three ways of keeping in good health with pathological constitution 23 1